Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | David Frazier | 25 | USA | 19:04.6 | 2:32.6 | ||
| 1402 | Hilary Fox | 63 | GBR | 19:04.8 | 2:32.6 | ||
| 1403 | Vilson Vieira | 40 | GBR | 19:04.9 | 2:32.6 | ||
| 1404 | Billie Rock | 58 | Duluth, MN | USA | 19:05.5 | 2:32.7 | |
| 1405 | Richard Hopley | 51 | USA | 19:06.5 | 2:32.8 | ||
| 1405 | Aliesha Tucker | 30 | GBR | 19:06.5 | 2:32.8 | ||
| 1407 | Keree McIntyre | 48 | USA | 19:06.9 | 2:32.9 | ||
| 1407 | sarah behnke | 62 | Effingham, IL | USA | U.S. Army Veterans | 19:06.9 | 2:32.9 |
| 1409 | Michael Gerhardstein | 49 | USA | 19:07.5 | 2:33.0 | ||
| 1410 | Karma Kauffman | 56 | Asheville, NC | USA | 19:07.6 | 2:33.0 | |
| 1411 | Mark Dulik | 63 | USA | 19:08.6 | 2:33.1 | ||
| 1412 | Samantha Baker | 32 | USA | 19:08.9 | 2:33.1 | ||
| 1412 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:08.9 | 2:33.1 |
| 1414 | Jen Pontikes | 52 | USA | 19:09.3 | 2:33.2 | ||
| 1415 | 재현 김 | 38 | KOR | 19:09.4 | 2:33.2 | ||
| 1416 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:09.7 | 2:33.2 |
| 1417 | Christina Morrow | 56 | USA | 19:10.1 | 2:33.3 | ||
| 1418 | David Branch | 47 | USA | 19:10.2 | 2:33.3 | ||
| 1419 | Dana Williams | 56 | USA | 19:10.9 | 2:33.4 | ||
| 1420 | Jessie Hornbrook | 35 | USA | 19:12.4 | 2:33.6 | ||
| 1421 | Julia DuMars | 62 | Black Mountain , NC | USA | 19:12.8 | 2:33.7 | |
| 1422 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 19:13.0 | 2:33.7 |
| 1423 | Chiara Ferrari | 50 | Sanremo | ITA | 19:13.6 | 2:33.8 | |
| 1424 | Bill Ussler | 73 | Santa Cruz, CA | USA | 19:14.9 | 2:33.9 | |
| 1425 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 19:15.4 | 2:34.0 |
| 1426 | Jason Roehl | 51 | USA | 19:15.8 | 2:34.1 | ||
| 1427 | James Triscott | 46 | GBR | 19:16.0 | 2:34.1 | ||
| 1428 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:16.5 | 2:34.2 |
| 1429 | Shige Abe | - | San Jose, CA | USA | 19:16.9 | 2:34.2 | |
| 1430 | Paul Sotzin | 32 | USA | 19:17.7 | 2:34.3 | ||
| 1430 | John Meehan | 43 | IRL | 19:17.7 | 2:34.3 | ||
| 1432 | Adriana Mejía Mercader | 55 | MEX | 19:20.2 | 2:34.6 | ||
| 1433 | René Jacob | 38 | GER | 19:20.4 | 2:34.7 | ||
| 1434 | Rachael Rawlins | 46 | USA | 19:22.3 | 2:34.9 | ||
| 1435 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 19:23.2 | 2:35.0 | |
| 1436 | Karine Stan | 42 | FRA | 19:23.3 | 2:35.1 | ||
| 1437 | 지현 고 | 34 | KOR | 19:23.6 | 2:35.1 | ||
| 1438 | Silvana Ueti | 60 | JPN | 19:24.3 | 2:35.2 | ||
| 1439 | Stephen Stephen | 58 | Gloucester | GBR | 19:24.8 | 2:35.3 | |
| 1439 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 19:24.8 | 2:35.3 |
| 1441 | Stephan Beddoe | 64 | St Helier | GBR | 19:25.0 | 2:35.3 | |
| 1442 | Fanny Delachaume | 33 | FRA | 19:26.6 | 2:35.5 | ||
| 1443 | JOHN FRARY | 71 | White Rock, NM | USA | 19:26.9 | 2:35.5 | |
| 1444 | Erik Loland | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 19:27.1 | 2:35.6 | |
| 1445 | Andrea Bozzi | 35 | ITA | 19:27.2 | 2:35.6 | ||
| 1446 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 19:29.9 | 2:35.9 |
| 1447 | Travis Brecka | 37 | USA | 19:31.8 | 2:36.2 | ||
| 1448 | Götz Jonas | 64 | GER | 19:31.9 | 2:36.2 | ||
| 1449 | Vasanth Appaji | 50 | Tempe, AZ | USA | 19:32.2 | 2:36.2 | |
| 1450 | Skylar Wilcox | 36 | USA | 19:32.3 | 2:36.3 |