Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Richard Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:55.2 | 2:39.3 |
| 1502 | Jeanette Nyland | 54 | SWE | 19:55.6 | 2:39.4 | ||
| 1503 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 19:55.9 | 2:39.4 |
| 1504 | Jackie Davis | 43 | GBR | 19:56.4 | 2:39.5 | ||
| 1505 | Lisa Godwin | 43 | USA | 19:58.0 | 2:39.7 | ||
| 1506 | Jeff Friedel | 55 | USA | 19:58.4 | 2:39.7 | ||
| 1507 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:58.6 | 2:39.8 |
| 1508 | Sarah Betts | 27 | USA | 20:02.7 | 2:40.3 | ||
| 1509 | Stuart Larson | 46 | USA | 20:04.7 | 2:40.6 | ||
| 1509 | David Swetman | 61 | USA | 20:04.7 | 2:40.6 | ||
| 1511 | Dagmar Bierkortte | 25 | USA | 20:05.1 | 2:40.6 | ||
| 1512 | Brian Swan | 55 | USA | 20:05.3 | 2:40.7 | ||
| 1513 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 20:05.9 | 2:40.7 |
| 1514 | D M | 45 | USA | 20:08.3 | 2:41.1 | ||
| 1515 | David Gabel | 50 | GER | 20:09.7 | 2:41.2 | ||
| 1515 | Arika Wieneke | 32 | USA | 20:09.7 | 2:41.2 | ||
| 1517 | Andrea Tolson | 43 | USA | Rotary International | 20:11.6 | 2:41.5 | |
| 1518 | Carlos Rodriguez | 50 | USA | 20:12.0 | 2:41.6 | ||
| 1519 | Tom Seabolt | 72 | Port Orange, FL | USA | 20:12.7 | 2:41.6 | |
| 1520 | Robert Nelson | 46 | USA | 20:14.1 | 2:41.8 | ||
| 1521 | Ana Esther Alcaraz | 42 | MEX | 20:14.6 | 2:41.9 | ||
| 1522 | andrew taylor | 38 | USA | 20:15.1 | 2:42.0 | ||
| 1523 | Thora Hupke | 52 | GER | 20:17.9 | 2:42.3 | ||
| 1524 | Kaile Ferguson | 35 | Boulder , CO | USA | 20:18.1 | 2:42.4 | |
| 1525 | Gregory Pantin | 47 | TRI | 20:18.2 | 2:42.4 | ||
| 1526 | Petras Vaskys | 70 | Glenmoore, PA | USA | 20:18.9 | 2:42.5 | |
| 1527 | Ramanda Dennison | 43 | USA | 20:19.7 | 2:42.6 | ||
| 1528 | Bill Caufield | 64 | USA | 20:19.9 | 2:42.6 | ||
| 1529 | joseph woodard iii | 66 | USA | 20:20.5 | 2:42.7 | ||
| 1530 | James Keating | 78 | USA | 20:25.8 | 2:43.4 | ||
| 1531 | Edward Davis | 34 | USA | 20:26.0 | 2:43.4 | ||
| 1532 | Aaron Scheid | 37 | USA | 20:27.7 | 2:43.6 | ||
| 1533 | Jose fernandez | 46 | VEN | 20:29.2 | 2:43.8 | ||
| 1534 | Carter Owen | 42 | USA | 20:29.3 | 2:43.9 | ||
| 1535 | BINGHUI WU | 24 | AUS | 20:29.8 | 2:43.9 | ||
| 1535 | Imran Apollo | 34 | USA | 20:29.8 | 2:43.9 | ||
| 1537 | Heather Guibert | - | CA | USA | Free Spirits | 20:31.4 | 2:44.1 |
| 1538 | A R | 68 | MD | USA | 20:32.0 | 2:44.2 | |
| 1539 | Jürgen Hiebeler | 51 | AUT | 20:34.2 | 2:44.5 | ||
| 1540 | Mary Anderson | 36 | USA | 20:34.7 | 2:44.6 | ||
| 1541 | nancy kapuza | 68 | Boston , MA | USA | 20:35.3 | 2:44.7 | |
| 1542 | Allison Gootkin | 27 | USA | 20:35.5 | 2:44.7 | ||
| 1543 | Jiri Mrazek | 60 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 20:37.0 | 2:44.9 |
| 1544 | Veronica Moore | 40 | USA | 20:37.4 | 2:44.9 | ||
| 1545 | Epifanio DeJesus | 57 | USA | 20:39.1 | 2:45.2 | ||
| 1546 | Anto Trujano | 44 | MEX | 20:39.4 | 2:45.2 | ||
| 1547 | Traci Meyer | 41 | USA | 20:41.5 | 2:45.5 | ||
| 1548 | Céline Francia | 49 | FRA | 20:46.6 | 2:46.2 | ||
| 1549 | Elizabeth Lo | 31 | USA | 20:47.8 | 2:46.3 | ||
| 1550 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 20:48.3 | 2:46.4 |