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Workout of the Day

« July 23, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 Malinda William 32 GBR 18:41.0 2:29.4
1352 Jenny Taylor 40 USA 18:41.5 2:29.5
1353 Nicole Itkin 55 USA 18:41.6 2:29.5
1353 Taegeun Kim 42 KOR 18:41.6 2:29.5
1355 Matt Stanton 42 USA 18:42.5 2:29.6
1356 Igna San 49 MEX 18:42.9 2:29.7
1357 David Maynard 57 GBR 18:43.0 2:29.7
1357 Robert Jacobs 50 USA 18:43.0 2:29.7
1359 Dinos Charalambous 61 AUS 18:43.4 2:29.7
1360 Alexander Wilms 35 GER 18:43.5 2:29.8
1361 Sarah Rhodes 44 USA 18:43.9 2:29.8
1361 Christian Seidel 47 GER 18:43.9 2:29.8
1361 Keven Buss 58 USA 18:43.9 2:29.8
1364 Kathy Obrecht 69 USA 18:44.2 2:29.8
1365 Paul Woodward 32 USA 18:45.4 2:30.0
1366 Sofie Valk 37 GER 18:46.2 2:30.1
1367 Michael Carey 57 USA 18:47.1 2:30.2
1368 Tim Ward 58 GBR 18:47.7 2:30.3
1368 Jessica Irene Lopez 42 USA 18:47.7 2:30.3
1370 Mike Mack 72 USA 18:51.1 2:30.8
1371 Ravi Mistry 39 IND 18:51.5 2:30.8
1371 Noortje Vos 23 NED 18:51.5 2:30.8
1373 David Mendez 45 USA 18:52.9 2:31.0
1374 Thomas van der Velden 35 NED 18:54.4 2:31.2
1375 Zsofia Dudas 48 HUN 18:55.2 2:31.3
1376 James Fay 49 USA 18:55.4 2:31.3
1377 Enna Neumann 51 GER 18:56.1 2:31.4
1377 Dan Atkins 50 GBR 18:56.1 2:31.4
1379 Lara Kral 55 USA 18:57.0 2:31.6
1380 Michelle Skieresz 60 USA 18:57.2 2:31.6
1381 Leonie Legge 56 AUS 18:57.7 2:31.6
1382 Hannah Lee 32 USA 18:58.1 2:31.7
1383 Frank Fuller 65 USA 18:58.2 2:31.7
1384 Jonathan Rigby 57 USA 18:58.8 2:31.8
1385 Colleen Farrell 64 USA 18:59.8 2:31.9
1386 andrew bodley 59 USA 19:00.2 2:32.0
1387 Kevin Baskin 65 USA 19:00.3 2:32.0
1388 Nick Harper 58 GBR 19:00.7 2:32.0
1389 Paul Hortiatis 43 USA 19:00.8 2:32.1
1390 Libby Imming 46 USA 19:01.2 2:32.1
1391 Jon Quandt 42 USA 19:02.1 2:32.2
1392 james newell 67 GBR 19:02.2 2:32.2
1393 Nik Jones 57 GBR 19:02.3 2:32.3
1394 Imran Ahmad 46 GBR 19:02.4 2:32.3
1395 Tony Power 70 GBR 19:02.5 2:32.3
1396 Bill Ryan 56 USA 19:03.0 2:32.4
1397 Bethany Mitchell 35 USA 19:03.1 2:32.4
1398 B N 40 USA 19:03.5 2:32.4
1399 Cherisse Taylor 48 USA 19:04.5 2:32.6
1399 Joohyun Kim 35 USA 19:04.5 2:32.6