Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christoph Martin	37		GER		16:06.9	2:00.8
2	Jim Berriman	43		GBR		16:27.5	1:38.7
3	Oran Arms	35		USA		16:28.5	1:38.8
4	Nicholas Pryszlak	45	NJ	USA		16:36.4	1:39.6
5	Sebastian Kosiorek	42	Ełk	POL		16:39.4	1:39.9
6	Neil Cauldwell	41		GBR		16:40.1	1:40.0
7	Mikki Wills	36		GBR		16:55.1	1:41.5
8	Casper Irbo	33		DEN		17:05.1	1:42.5
9	Johnathon Bates	32	Kalgoorlie, WA	AUS		17:17.7	1:43.7
10	Ross Duffy	31		IRL	reddit /r/ rowing	17:18.5	1:43.8
11	Sebastijan Mašić	46	Gospic	CRO		17:31.8	1:45.1
12	Freddie Barwise	16		GBR		17:36.7	1:45.6
13	Corentin Catelle	36		BEL		17:38.0	1:45.8
14	Sean Campbell	47	Norton Shores, MI	USA		17:38.1	1:45.8
15	Julio Lopez	42	El Paso, TX	USA	365 Physique	17:45.5	1:46.5
16	Duncan Slobodzian	36	MA	USA		17:47.8	1:46.7
17	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	17:49.9	1:46.9
18	Sebastian Theiler	20		USA		17:50.0	1:47.0
18	Neil Potter	55	Bedford	GBR		17:50.0	1:47.0
20	David Marquez	44		ESP		17:56.2	1:47.6
21	Jef Versmissen	31		BEL		17:57.4	1:47.7
22	Joel Andrew	39		GBR		17:57.5	1:47.7
23	Christian Coe	40	AK	USA	Fairbanks AK nordic	17:57.8	1:47.7
24	T Kvigne	32		USA	GARAGEATHLETE	18:02.3	1:48.2
25	Angelo Sgambati	40		ITA		18:03.1	1:48.3
26	Joël GALLINA	44		FRA		18:03.5	1:48.3
27	Tim Mason	42	Nanaimo, BC	CAN		18:03.9	1:48.3
27	Rick Larson	39	FL	USA		18:03.9	1:48.3
29	David Ferris	42		GBR		18:07.0	1:48.7
30	Mathis Leduc	22		CAN		18:07.9	1:48.7
31	Jonas Eskildsen	45		DEN		18:12.4	1:49.2
31	Jonathan Brenner	32		FIN		18:12.4	1:49.2
33	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	18:14.1	1:49.4
34	Rob Ruz	41		SVK		18:16.1	1:49.6
35	Max Simmons	41	Drag Factory	AUS	Drag Factory	18:16.4	1:49.6
36	Eric Love	48		USA		18:17.4	1:49.7
37	Christian Mader	45		AUT		18:18.2	1:49.8
38	Peter Coyle	37		USA		18:20.9	1:50.0
39	Roque Ricardo Zimmermann	37		BRA		18:21.9	1:50.1
40	Franck Schaller	39		SIN		18:22.3	1:50.2
41	Vlad Lazurenko	28		UKR		18:22.9	1:50.2
42	Alastair Steele	52		GBR		18:23.9	1:50.3
43	Pat Thomas	50		USA		18:25.5	1:50.5
44	Charles-Antoine Dubois	42		FRA		18:25.6	1:50.5
45	Doug Storm	56	Bloomington, IN	USA		18:25.8	1:50.5
46	Tom Christopher	34		GBR		18:26.4	1:50.6
47	John Coe	52	Edinburgh	GBR		18:28.6	1:50.8
48	Andrew Allan	54		GBR	The Jersey Rowing Club	18:29.4	1:50.9
49	Andy Hemming	54		GBR		18:29.5	1:50.9
50	Tony Scholefield	52	Pymble, NSW	AUS		18:29.7	1:50.9