Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Christoph Martin 37 GER 16:06.9 2:00.8
2 Jim Berriman 43 GBR 16:27.5 1:38.7
3 Oran Arms 35 USA 16:28.5 1:38.8
4 Nicholas Pryszlak 45 USA 16:36.4 1:39.6
5 Sebastian Kosiorek 42 POL 16:39.4 1:39.9
6 Neil Cauldwell 41 GBR 16:40.1 1:40.0
7 Mikki Wills 36 GBR 16:55.1 1:41.5
8 Casper Irbo 33 DEN 17:05.1 1:42.5
9 Johnathon Bates 32 AUS 17:17.7 1:43.7
10 Ross Duffy 31 IRL 17:18.5 1:43.8
11 Sebastijan Mašić 46 CRO 17:31.8 1:45.1
12 Freddie Barwise 16 GBR 17:36.7 1:45.6
13 Corentin Catelle 36 BEL 17:38.0 1:45.8
14 Sean Campbell 47 USA 17:38.1 1:45.8
15 Julio Lopez 42 USA 17:45.5 1:46.5
16 Duncan Slobodzian 36 USA 17:47.8 1:46.7
17 Sean Slocum 54 USA 17:49.9 1:46.9
18 Sebastian Theiler 20 USA 17:50.0 1:47.0
18 Neil Potter 55 GBR 17:50.0 1:47.0
20 David Marquez 44 ESP 17:56.2 1:47.6
21 Jef Versmissen 31 BEL 17:57.4 1:47.7
22 Joel Andrew 39 GBR 17:57.5 1:47.7
23 Christian Coe 40 USA 17:57.8 1:47.7
24 T Kvigne 32 USA 18:02.3 1:48.2
25 Angelo Sgambati 40 ITA 18:03.1 1:48.3
26 Joël GALLINA 44 FRA 18:03.5 1:48.3
27 Tim Mason 42 CAN 18:03.9 1:48.3
27 Rick Larson 39 USA 18:03.9 1:48.3
29 David Ferris 42 GBR 18:07.0 1:48.7
30 Mathis Leduc 22 CAN 18:07.9 1:48.7
31 Jonas Eskildsen 45 DEN 18:12.4 1:49.2
31 Jonathan Brenner 32 FIN 18:12.4 1:49.2
33 John Collins 39 USA 18:14.1 1:49.4
34 Rob Ruz 41 SVK 18:16.1 1:49.6
35 Max Simmons 41 AUS 18:16.4 1:49.6
36 Eric Love 48 USA 18:17.4 1:49.7
37 Christian Mader 45 AUT 18:18.2 1:49.8
38 Peter Coyle 37 USA 18:20.9 1:50.0
39 Roque Ricardo Zimmermann 37 BRA 18:21.9 1:50.1
40 Franck Schaller 39 SIN 18:22.3 1:50.2
41 Vlad Lazurenko 28 UKR 18:22.9 1:50.2
42 Alastair Steele 52 GBR 18:23.9 1:50.3
43 Pat Thomas 50 USA 18:25.5 1:50.5
44 Charles-Antoine Dubois 42 FRA 18:25.6 1:50.5
45 Doug Storm 56 USA 18:25.8 1:50.5
46 Tom Christopher 34 GBR 18:26.4 1:50.6
47 John Coe 52 GBR 18:28.6 1:50.8
48 Andrew Allan 54 GBR 18:29.4 1:50.9
49 Andy Hemming 54 GBR 18:29.5 1:50.9
50 Tony Scholefield 52 AUS 18:29.7 1:50.9