Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	18:31.9	1:51.1
52	andrew Donoghue	41	Newcastle	GBR		18:32.1	1:51.2
52	Patrick Moore	36		IRL		18:32.1	1:51.2
54	A A	47		AUS		18:33.1	1:51.3
55	Colm Dooley	45		IRL		18:33.2	1:51.3
55	Matt Hesse	44	WA	USA		18:33.2	1:51.3
57	Brian Turner	56	Peterborough, ON	CAN	Team Canada	18:34.3	1:51.4
58	René Simon	43	Ronshausen	GER		18:34.8	1:51.4
59	Michał Szafrański	41		POL		18:35.1	1:51.5
60	Jon Wynn	58	North Petherton	GBR		18:35.9	1:51.5
61	Murray Lihaven	42	Vancouver, BC	CAN		18:40.5	1:52.0
62	Paul Duff	41		GBR		18:40.8	1:52.0
63	Nicolas Lopez	28		FRA		18:40.9	1:52.0
64	Oliver Tyrrell	35	Pulborough	GBR		18:41.2	1:52.1
65	Dominic Goodyer	56		AUS		18:44.7	1:52.4
66	Paul Snape	49		USA	CrossFit Indianapolis	18:44.9	1:52.4
67	Anton maisey	53	Auckland	NZL		18:45.3	1:52.5
68	Shane Errington	52	Gravesend	GBR		18:46.0	1:52.6
69	Henrik M	33		DEN		18:46.5	1:52.6
70	Alexander Schnurrer	37		SUI		18:47.2	1:52.7
71	WADE OPPLIGER	63	Lake Lure, NC	USA		18:47.3	1:52.7
72	Simeon Goddard	44		CAY		18:47.8	1:52.7
73	Samuel Dowsett	39		GBR		18:48.6	1:52.8
74	Luís Moreira	37		POR		18:49.6	1:52.9
75	Maxime-Hubert Schreurs	35		BEL		18:51.6	1:53.1
76	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	18:51.7	1:53.1
77	Josh K	47	Christchurch	NZL		18:52.5	1:53.2
78	Philip Rotella	38		USA		18:52.8	1:53.2
79	Paul Freeman	47		GBR		18:54.0	1:53.4
80	Jonatan Ericsson Holmkvist	30		SWE		18:54.2	1:53.4
81	Henrik Martin Andersen	40		DEN	We Are Invictus	18:54.6	1:53.4
82	Adrian Gale	44		GBR		18:54.9	1:53.4
83	Scott Bank	55		USA		18:55.8	1:53.5
84	Matt Keller	45		USA		18:56.0	1:53.6
85	Jakob Rosander	39		SWE		18:56.4	1:53.6
85	Sigurd av Reyni	49		FRO		18:56.4	1:53.6
87	Sylvain GENIS	43	Ceret	FRA		18:57.6	1:53.7
88	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	18:57.7	1:53.7
89	Francois Girar	48		FRA		18:58.1	1:53.8
90	Waylon Jones	48		USA	Michigan State Police	18:58.3	1:53.8
91	Tim Linville	46		USA		18:58.6	1:53.8
91	clark t	35		USA		18:58.6	1:53.8
93	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		18:59.0	1:53.9
94	Charlie Spalding	42		USA		18:59.2	1:53.9
95	Joel Hazard	47	FL	USA		18:59.4	1:53.9
96	Andrian Boşcanean	33		LUX		19:00.4	1:54.0
97	Jürgen Reischer	36		AUT		19:01.2	1:54.1
98	Darren Cummings	38	Gateshead	GBR		19:01.7	1:54.1
99	Don Pavinski	54	PA	USA		19:01.8	1:54.1
100	Tommaso Signorini	34		ITA		19:02.2	1:54.2