Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Tom Castles 37 USA 19:56.7 1:59.6
252 Matthew Taylor 47 USA 19:56.8 1:59.6
253 Phillip Zukin 41 USA 19:57.4 1:59.7
254 Mark Rutten 46 CAN 19:57.7 1:59.7
255 Will Hughes 41 USA 19:58.2 1:59.8
256 Ralph Roche 55 GBR 19:58.5 1:59.8
257 Mark Thurstan 45 GBR 19:59.4 1:59.9
258 Alessandro Ferrari 48 ITA 19:59.5 1:59.9
259 John Gusman 70 USA 20:00.8 2:00.0
260 Ryan Bruce 52 USA 20:01.3 2:00.1
261 Jean-Christophe Rousseau 34 CAN 20:01.9 2:00.1
262 Winston Walker 49 USA 20:02.1 2:00.2
263 Philippe Vrijsen 35 BEL 20:02.4 2:00.2
264 KC Pfluger 55 USA 20:02.8 2:00.2
265 James Bryant 52 USA 20:02.9 2:00.2
266 Xavier Rachmann 36 FRA 20:03.5 2:00.3
267 Jeremy Schulz 32 GER 20:04.0 2:00.4
268 Thomas Jeworrek 56 GER 20:04.3 2:00.4
268 Gareth Eastwood 45 GBR 20:04.3 2:00.4
268 Juan Benavides 54 USA 20:04.3 2:00.4
271 Devan Jung 35 USA 20:04.4 2:00.4
272 Christof Schöny 38 AUT 20:05.8 2:00.5
273 Tim Webster 52 NZL 20:06.1 2:00.6
274 Wietse Walraven 32 NED 20:06.2 2:00.6
275 Ludovic Vivier 48 FRA 20:06.7 2:00.6
276 Greg Foley 58 USA 20:07.1 2:00.7
277 Geoff Ovens 50 USA 20:07.9 2:00.7
278 Rainer Eilers 56 GER 20:08.0 2:00.8
279 Marek L 38 POL 20:08.7 2:00.8
279 Jaroslaw Lewandowski 39 POL 20:08.7 2:00.8
281 Rafal Krutof 45 POL 20:09.4 2:00.9
282 Bjørn-Erik Midthaug 26 NOR 20:10.3 2:01.0
283 Brad Boeda 47 CAN 20:11.0 2:01.1
284 Chris Michaels 55 USA 20:11.2 2:01.1
285 John Sweeney 47 USA 20:11.3 2:01.1
286 Clayton Maxfield 33 USA 20:13.1 2:01.3
287 Adam Skipper 34 USA 20:13.2 2:01.3
288 Christian Ward 57 USA 20:14.1 2:01.4
289 Charles Shearn 57 GBR 20:15.1 2:01.5
290 Dan Higham 48 USA 20:15.3 2:01.5
291 Rob Ingham 40 GBR 20:16.3 2:01.6
292 Noah Teeter - USA 20:16.6 2:01.6
293 Nathan Clark 50 USA 20:17.1 2:01.7
293 Jeremy Rogenskimitchell 30 USA 20:17.1 2:01.7
295 Rod DeVar 72 USA 20:17.8 2:01.7
295 Fabrice Lefort 43 FRA 20:17.8 2:01.7
297 David Bostwick 53 USA 20:18.3 2:01.8
298 Jochen Treier 35 GER 20:18.8 2:01.8
299 David Hill 36 USA 20:19.3 2:01.9
300 Jesper Nielsen 38 DEN 20:20.7 2:02.0