Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jason Stinson	57		USA		19:03.2	1:54.3
102	jason hortiatis	39		USA		19:03.4	1:54.3
103	Ed Hayes	45		GBR		19:03.5	1:54.3
104	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	19:03.6	1:54.3
105	Maximilian Brönimann	34		AUT	Tullner Ruderverein	19:03.9	1:54.3
106	Shane McCarrick	39		USA		19:04.1	1:54.4
107	Dana Alia	40	Accord, NY	USA		19:04.2	1:54.4
108	Jon Fletcher	46		USA		19:04.3	1:54.4
109	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	19:05.6	1:54.5
110	Gregg Shapiro	58		USA	Cambridge Boat Club	19:06.6	1:54.6
111	Peter Hupke	54		GER		19:07.0	1:54.7
112	mike felker	58	Omaha, NE	USA	Retired, US Army	19:07.7	1:54.7
113	Luke Jeffery	51		AUS		19:09.1	1:54.9
114	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	19:09.4	1:54.9
115	Bartek T	44	Rumia	POL		19:09.9	1:54.9
116	Kev Thomas	53		GBR		19:11.6	1:55.1
117	Matthew Conover	40		USA		19:12.2	1:55.2
118	Yoann Goyet	43		FRA		19:12.5	1:55.2
119	Jose Serrano	42	JBER , AK	USA	USAF Veterans	19:15.1	1:55.5
120	Aaron Batteiger	31		USA		19:15.7	1:55.5
121	Alexander Samp	48		GER		19:16.0	1:55.6
122	Michael Bissmeyer	46	Darien, CT	USA		19:16.6	1:55.6
123	Tim Skwiat	45		USA	U.S. Marines	19:16.8	1:55.6
124	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	19:17.8	1:55.7
125	David Johnson	60		GBR		19:17.9	1:55.7
126	Mason Brodine	37		USA		19:18.7	1:55.8
127	Alessandro Serrani	38		ITA		19:18.9	1:55.8
128	Tobi Hi	26		GER		19:19.5	1:55.9
129	Samuel Schneider	36		SUI		19:19.8	1:55.9
130	Robert Harker	36		GBR		19:19.9	1:55.9
131	J T	41		CAN		19:20.3	1:56.0
132	gok tez	50		GBR		19:20.6	1:56.0
132	Trevor Asti	47	Detroit, MI	USA		19:20.6	1:56.0
134	Tim Dinsmore	62	Godalming	GBR		19:21.1	1:56.1
134	Dave Adams	44	Essex Jct, VT	USA		19:21.1	1:56.1
136	Steve Keating	56	Fairford	GBR	Royal Air Force (UK)	19:21.2	1:56.1
136	Alex Evenson	46	St. Paul, MN	USA		19:21.2	1:56.1
138	Cary Brett	35		CAN		19:21.5	1:56.1
139	Dom Gallagher	34		AUS		19:21.9	1:56.1
140	Michael Gantenbein	40		SUI		19:22.6	1:56.2
141	Steven Lang	52	SKANEATELES, NY	USA		19:22.7	1:56.2
142	Ben Nadenic	54		AUS		19:23.0	1:56.3
143	Andrew Heyes	45	Rotherham	GBR		19:23.2	1:56.3
143	Loïc Nicolas	46		FRA		19:23.2	1:56.3
145	Gabriel Setti	26		FRA		19:23.9	1:56.3
145	Matt Sanchez	45	Virginia Beach, VA	USA	U.S. Navy Veteran	19:23.9	1:56.3
147	Dan P	55		USA		19:24.7	1:56.4
148	Jay Rogers	45		USA		19:25.0	1:56.5
148	Noal Peterson	42	Mesa, AZ	USA		19:25.0	1:56.5
148	Carlos Becerra García	37		ESP		19:25.0	1:56.5