Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tony Schuster | 37 | USA | 16:30.7 | 2:12.0 | ||
| 152 | Ramon De Wit | 46 | NED | 16:33.6 | 2:12.4 | ||
| 153 | Sira Montaner | 25 | ESP | 16:35.7 | 2:12.7 | ||
| 154 | Eivind Janitz | 32 | NOR | 16:36.2 | 2:12.8 | ||
| 155 | Sadullah Koç | 42 | TUR | 16:38.5 | 2:13.1 | ||
| 156 | Samuel Bertrand | 45 | FRA | 16:38.6 | 2:13.1 | ||
| 157 | Meg Morey | 35 | USA | 16:38.7 | 2:13.1 | ||
| 158 | Stephanie Suits | 40 | USA | 16:39.5 | 2:13.2 | ||
| 159 | Christopher Rode | 64 | Chelsea, MI | USA | ClockTower CrossFit | 16:42.9 | 2:13.7 |
| 160 | Ahlea Cook | 18 | AUS | 16:43.0 | 2:13.7 | ||
| 161 | Seon Kim | 37 | Seoul | KOR | 16:43.5 | 2:13.8 | |
| 162 | Bart Allen Terrell | 48 | Edmond , OK | USA | 16:44.7 | 2:13.9 | |
| 163 | JR Clark | 55 | Oakland, CA | USA | Forum Flyers | 16:45.3 | 2:14.0 |
| 164 | jungwoo Lin | 30 | KOR | 16:48.2 | 2:14.4 | ||
| 164 | Leanna Smith | 31 | USA | 16:48.2 | 2:14.4 | ||
| 166 | Patrick Pastoret | 41 | USA | 16:50.9 | 2:14.7 | ||
| 167 | HEATHER GILMOUR | 38 | USA | 16:53.4 | 2:15.1 | ||
| 168 | Sascha Fournel | 44 | AUS | 16:55.2 | 2:15.3 | ||
| 169 | Vanessa Torres | 54 | PUR | 16:55.4 | 2:15.3 | ||
| 170 | DS K | 42 | KOR | 16:56.8 | 2:15.5 | ||
| 171 | Shah Alam | 56 | GBR | 16:57.0 | 2:15.6 | ||
| 172 | T. Geyer | 64 | Purcellville, VA | USA | 17:07.0 | 2:16.9 | |
| 173 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:10.3 | 2:17.3 |
| 174 | Shannon Hunter | 48 | USA | 17:11.2 | 2:17.4 | ||
| 175 | Darryl Hegarty | 37 | GBR | 17:11.8 | 2:17.5 | ||
| 176 | TB Park | 44 | KOR | 17:13.7 | 2:17.8 | ||
| 177 | Lucía Rivera | 31 | CRC | 17:16.1 | 2:18.1 | ||
| 178 | Amanda Bracken | 45 | USA | 17:17.4 | 2:18.3 | ||
| 179 | Nieves Rodriguez | 52 | USA | 17:18.3 | 2:18.4 | ||
| 180 | Ivan Heffernan | 71 | IRL | 17:19.9 | 2:18.6 | ||
| 180 | christian sanchez | 37 | Encinitas, CA | USA | 17:19.9 | 2:18.6 | |
| 182 | Katja Gebuhr | 38 | GBR | 17:22.3 | 2:18.9 | ||
| 183 | Amy Xu | 56 | USA | Minneapolis Rowing Club | 17:24.7 | 2:19.2 | |
| 184 | Hannah Blumenröhr | 32 | GER | 17:25.0 | 2:19.3 | ||
| 185 | Carlos Eacobar | 36 | AUS | 17:30.0 | 2:20.0 | ||
| 186 | Doug Powell | 50 | GBR | 17:31.1 | 2:20.1 | ||
| 187 | Daniela Calderón | 30 | CRC | 17:31.3 | 2:20.1 | ||
| 188 | Chris Ashcraft | 42 | Pensacola, FL | USA | 17:31.8 | 2:20.2 | |
| 189 | Valentin Pilorge | 30 | FRA | 17:36.6 | 2:20.8 | ||
| 190 | Beau Feibus | 33 | USA | 17:41.6 | 2:21.5 | ||
| 191 | Hayley Towell | 51 | GBR | 17:42.1 | 2:21.6 | ||
| 192 | Jessie Nance | 44 | USA | Gorge Canoe Club | 17:43.7 | 2:21.8 | |
| 193 | Sean Yandle | 45 | USA | 17:45.2 | 2:22.0 | ||
| 194 | Bartolomeo Lanzarone | 60 | ITA | 17:49.5 | 2:22.6 | ||
| 195 | Pat Watson | 74 | Providence, RI | USA | 17:53.6 | 2:23.1 | |
| 196 | Danny Frade | 40 | CAN | 17:54.9 | 2:23.3 | ||
| 197 | Pam . | 48 | GER | 17:57.5 | 2:23.6 | ||
| 198 | Camille Cluff | 48 | USA | 18:02.0 | 2:24.2 | ||
| 199 | Sam Epstein | 22 | USA | 18:02.5 | 2:24.3 | ||
| 200 | Cathy Paulsen | 42 | USA | 18:05.5 | 2:24.7 |