Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mike Baugh | 31 | USA | 18:05.7 | 2:24.7 | ||
| 202 | Victoria Zona | 27 | USA | 18:06.2 | 2:24.8 | ||
| 203 | Jeremy Goodman | 34 | USA | 18:13.4 | 2:25.7 | ||
| 204 | Quentin Speight | 42 | USA | 18:15.5 | 2:26.0 | ||
| 205 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 18:20.2 | 2:26.6 |
| 206 | Fabiola Eekhout | 30 | NED | 18:20.9 | 2:26.7 | ||
| 207 | Larry Gebhardt | 54 | USA | 18:30.1 | 2:28.0 | ||
| 208 | Robert Stanton | 42 | USA | 18:39.2 | 2:29.2 | ||
| 209 | Caroline Godderidge | 54 | Coventry | GBR | 18:39.6 | 2:29.2 | |
| 210 | Stephanie LeClair | 51 | USA | 18:39.8 | 2:29.3 | ||
| 211 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 18:40.0 | 2:29.3 | |
| 212 | Antonio Cuevas | 57 | PUR | 18:40.3 | 2:29.3 | ||
| 213 | Dellanira Marban | 45 | USA | 18:42.2 | 2:29.6 | ||
| 214 | Amy Barnes | 37 | CO | USA | Ergfit | 18:43.7 | 2:29.8 |
| 215 | Shirelle Tingle | 40 | USA | 18:53.9 | 2:31.1 | ||
| 216 | Edith Thomas | 15 | GBR | 18:57.0 | 2:31.6 | ||
| 217 | finbarr whelan | 55 | IRL | 18:59.1 | 2:31.8 | ||
| 218 | Sheree Kearns | 51 | AUS | 19:01.3 | 2:32.1 | ||
| 219 | Naomi O’Grady | 54 | GBR | 19:03.2 | 2:32.4 | ||
| 220 | Erin Triplett | 41 | USA | 19:08.0 | 2:33.0 | ||
| 221 | Steve Grecni | 49 | USA | 19:10.4 | 2:33.3 | ||
| 222 | Sophie Dormoy | 28 | FRA | 19:48.3 | 2:38.4 | ||
| 223 | Shannon Tee | 37 | USA | 19:58.2 | 2:39.7 | ||
| 224 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 20:21.8 | 2:42.9 |
| 225 | Sandra Serio | 48 | USA | 20:43.6 | 2:45.8 | ||
| 226 | katie blieden | 44 | USA | 20:53.3 | 2:47.1 | ||
| 227 | Rachel Cook | 50 | AUS | 21:01.8 | 2:48.2 | ||
| 228 | Sohyun Kim | 38 | KOR | 21:11.8 | 2:49.5 | ||
| 229 | Kerryn Divall | 58 | NSW | AUS | 21:33.4 | 2:52.4 | |
| 230 | Sami Shah | 30 | GBR | 21:49.5 | 2:54.6 | ||
| 231 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 21:54.7 | 2:55.2 |
| 232 | Priscilla Díaz | 34 | CRC | 22:21.6 | 2:58.8 | ||
| 233 | Jaclyn Kubek | 44 | USA | 22:25.7 | 2:59.4 | ||
| 234 | Helder Tomagnini | 45 | BRA | 22:35.3 | 3:00.7 | ||
| 235 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 23:38.1 | 3:09.0 |
| 236 | Seth H | 13 | GBR | 24:07.5 | 3:13.0 | ||
| 237 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 28:39.4 | 3:49.2 |