Workout of the Day

« July 24, 2025 »

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ioana Sincu	36		ROU		24:31.0	2:27.1
152	Doug Powell	50		GBR		24:35.2	2:27.5
153	Rustam Kushkumbayev	31		KAZ		24:36.0	2:27.6
154	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		24:39.2	2:27.9
155	Billy B	38		USA		24:47.8	2:28.7
156	Bjorg Johannsdóttir	33		ISL		25:06.0	2:30.6
157	Camille Cluff	48		USA		25:11.6	2:31.1
158	Aires de Matos	71	Viseu	POR		25:20.1	2:32.0
159	Alec Jackson	32		USA		25:28.0	2:32.8
160	Kerry Rickert	42	SC	USA		25:53.2	2:35.3
161	Zsuzsanna Takacs Szabo	45		DEN		25:53.9	2:35.3
162	Jennifer Heard	57		CAN		25:55.2	2:35.5
163	Jen Karvelas	34		USA		25:55.7	2:35.5
164	Sam Epstein	22		USA		26:02.2	2:36.2
165	Kristel Prada	36		CRC		26:09.9	2:36.9
166	Pam .	48		GER		26:16.2	2:37.6
167	Sarah Lozes	36		FRA		26:17.9	2:37.7
168	Valerie Pacansky	37		USA		26:53.1	2:41.3
169	Jeanette Nyland	54		SWE		26:53.5	2:41.3
170	Rosie G	44	Yorkshire	GBR		26:56.1	2:41.6
171	Anna Blaszczyk	42		POL		26:56.8	2:41.6
172	Gary Mendoza	38		CAN		27:04.2	2:42.4
173	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	27:22.4	2:44.2
174	Sarah Bryant	53		USA		27:38.3	2:45.8
175	Miho Zhou	36		CHN		27:40.3	2:46.0
176	Sami Shah	30		GBR		28:27.1	2:50.7
177	Sharon García	40		CRC		29:09.0	2:54.9
178	Vivian Chen	34		USA		29:14.7	2:55.4
179	Joseph Ferris	51	NJ	USA		29:23.5	2:56.3
180	Evan Murphy	25		IRL		29:41.6	2:58.1
181	Dee Hargreaves	42		GBR		31:53.3	3:11.3
182	Seth H	13		GBR		32:13.3	3:13.3
183	Deborah Washburn	69		USA		36:14.7	3:37.4