Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Lewis	37		CAN		19:39.4	1:57.9
52	sam walsh	43		GBR		19:42.0	1:58.2
53	Ed Richards	47		GBR		19:42.2	1:58.2
54	E C	42		CAN		19:45.3	1:58.5
55	Kai Esser	39		GER		19:47.6	1:58.7
56	Ian Kaplan	45		USA		19:49.3	1:58.9
57	Brandon Fernandez	32	Greensboro , NC	USA		19:49.9	1:58.9
58	Sabino Lagattolla	54	Hudson, MA	USA		19:54.6	1:59.4
59	Tobias Bergens	48		GER		20:01.6	2:00.1
60	Ross Duhon	30		USA		20:01.7	2:00.1
61	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	20:02.4	2:00.2
62	Diego Chacón	33		CRC		20:03.2	2:00.3
63	pascal touzery	54		FRA		20:03.4	2:00.3
64	Giuseppe Camera	49		ITA		20:04.5	2:00.4
65	Dale Nunn	53		GBR		20:07.0	2:00.7
66	Crystal Beckett	31		AUS		20:07.2	2:00.7
67	Aimee Gibson	31		GBR		20:08.3	2:00.8
68	Sarah Walker	40		GBR		20:17.0	2:01.7
69	Joshua Mullen	34		USA		20:17.5	2:01.7
70	Eduard Pop-Buia	33		AUT		20:20.0	2:02.0
71	Edward Yakovlev	51	Odessa	UKR		20:21.6	2:02.1
72	Marco Petrolo	42		ITA		20:22.2	2:02.2
73	Fe ter Woort	41		BEL		20:27.1	2:02.7
74	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	20:27.6	2:02.7
75	Mihailo Milutinovic	22		SRB		20:28.2	2:02.8
76	Linn Lundmark	31		SWE		20:30.3	2:03.0
77	Chris McQuie	51	Ballarat, VIC	AUS		20:31.4	2:03.1
78	Stefan Collinson	36		AUS		20:32.1	2:03.2
79	Greg Williams	37	OH	USA		20:38.2	2:03.8
80	Peter Goldie	65		AUS		20:39.1	2:03.9
81	Isa Dokter	16		NED		20:41.8	2:04.1
82	Craig Hissong	55		USA		20:42.5	2:04.2
83	Skye Pigott	44	IL	USA		20:43.6	2:04.3
84	Paul Conover	67		USA		20:51.6	2:05.1
85	Joseph Newton	49		USA		20:53.8	2:05.3
86	Kira Howe	29		AUS		20:57.0	2:05.7
87	Kevin Tautermann	40		GER		21:00.6	2:06.0
88	Christian Achtel	38		GER		21:04.1	2:06.4
89	Peyton H	30		USA		21:07.6	2:06.7
90	Rex Bautista	40		USA		21:08.4	2:06.8
91	matt hopkins	44		USA		21:10.0	2:07.0
92	Magnus von Plessen	55	Schwerin	GER	Team Ruderathlet	21:12.1	2:07.2
93	Roy Zhang	53	CA	USA		21:15.0	2:07.5
94	valgjerd nistad	39		NOR		21:18.5	2:07.8
95	M Wertheimer	57		USA		21:18.8	2:07.8
96	Sam Cutts	33		AUS		21:20.1	2:08.0
97	Phil Everist	63		AUS		21:26.7	2:08.6
98	Francisco Piedra	44		USA		21:27.7	2:08.7
99	Chris Berthouil	45		BEL	Belgian Army Rowers	21:34.2	2:09.4
100	Frank Suits	66		USA		21:34.5	2:09.4