Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aline Kraai	46		NED		10,407	2:24.1
102	John Hebbard	75		USA		10,398	2:24.2
103	Sébastien Hesse	42		FRA		10,363	2:24.7
104	HEATHER GILMOUR	38		USA		10,339	2:25.0
105	Matt Oliver	45		USA		10,291	2:25.7
106	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	10,289	2:25.7
107	Chris Ashcraft	42	Pensacola, FL	USA		10,236	2:26.5
108	Billy B	38		USA		10,226	2:26.6
109	Seth H	13		GBR		10,221	2:26.7
110	Simon Vanschamelhout	38		FRA		10,206	2:26.9
111	Josiane Gravel	59		CAN		10,165	2:27.5
112	Kevin McNally	31		USA		10,157	2:27.6
113	Anthony Lang	45		USA		10,140	2:27.9
114	Margaret Weir	52		USA		9,967	2:30.4
115	Jennifer Heard	57		CAN		9,957	2:30.6
116	Angelina Blackburn	34		USA		9,923	2:31.1
117	Antonio Cuevas	57		PUR		9,780	2:33.3
118	Lisa Gossett	40		USA		9,774	2:33.4
119	Pam .	48		GER		9,766	2:33.5
120	Larry Gebhardt	54		USA		9,289	2:41.4
121	Robert Stanton	42		USA		9,237	2:42.3
122	Miho Zhou	36		CHN		9,192	2:43.1
123	Camille Cluff	48		USA		9,174	2:43.5
124	Sal Tora	43		GBR		8,970	2:47.2
125	Stephanie Uffelman	34		USA		8,848	2:49.5
126	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	8,823	2:50.0
127	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	8,627	2:53.8
128	Brenda Mans	44		BEL	Belgian Air Force	8,622	2:53.9
129	Crystal McCullough	49		USA		8,391	2:58.7
130	Gareth Jones	43		GBR		7,936	3:09.0
131	Deborah Washburn	69		USA		7,468	3:20.8
132	Lynnae Dinwiddie	48		USA		6,645	3:45.7