Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Hebbard	75		USA		10,398	2:24.2
102	Sébastien Hesse	42		FRA		10,363	2:24.7
103	HEATHER GILMOUR	38		USA		10,339	2:25.0
104	Matt Oliver	45		USA		10,291	2:25.7
105	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	10,289	2:25.7
106	Chris Ashcraft	42	Pensacola, FL	USA		10,236	2:26.5
107	Billy B	38		USA		10,226	2:26.6
108	Seth H	13		GBR		10,221	2:26.7
109	Simon Vanschamelhout	38		FRA		10,206	2:26.9
110	Josiane Gravel	59		CAN		10,165	2:27.5
111	Kevin McNally	31		USA		10,157	2:27.6
112	Anthony Lang	45		USA		10,140	2:27.9
113	Margaret Weir	52		USA		9,967	2:30.4
114	Jennifer Heard	57		CAN		9,957	2:30.6
115	Angelina Blackburn	34		USA		9,923	2:31.1
116	Antonio Cuevas	57		PUR		9,780	2:33.3
117	Lisa Gossett	40		USA		9,774	2:33.4
118	Pam .	48		GER		9,766	2:33.5
119	Larry Gebhardt	54		USA		9,289	2:41.4
120	Robert Stanton	42		USA		9,237	2:42.3
121	Miho Zhou	36		CHN		9,192	2:43.1
122	Camille Cluff	48		USA		9,174	2:43.5
123	Sal Tora	43		GBR		8,970	2:47.2
124	Stephanie Uffelman	34		USA		8,848	2:49.5
125	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	8,823	2:50.0
126	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	8,627	2:53.8
127	Brenda Mans	44		BEL	Belgian Air Force	8,622	2:53.9
128	Crystal McCullough	49		USA		8,391	2:58.7
129	Gareth Jones	43		GBR		7,936	3:09.0
130	Deborah Washburn	69		USA		7,468	3:20.8
131	Lynnae Dinwiddie	48		USA		6,645	3:45.7