Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	6,893	1:48.8
2	Duncan Matthews	57		GBR		6,734	1:51.3
3	Shaun Bryant	37		AUS		6,722	1:51.5
4	mikael eriksson	53		SWE		6,596	1:53.7
5	Florian Guerin	30		FRA		6,573	1:54.1
6	Chris Smith	42	Sydney, NSW	AUS		6,517	1:55.0
7	Damian Lepidi	47	Perth, WA	AUS		6,470	1:55.9
8	Hannu Heinilä	58		FIN		6,396	1:57.2
9	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	6,383	1:57.4
10	Bjarne Hansson	54		SWE		6,380	1:57.5
11	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	6,363	1:57.8
12	Dai thomas	50		GBR		6,297	1:59.1
13	Jarrod Gallas	43		AUS	Aussie Roos	6,221	2:00.5
14	Ronan Turmel	34		FRA		6,213	2:00.7
15	Nicholas Scott	35		AUS		6,188	2:01.2
16	Mikael Hansson	28		SWE		6,184	2:01.2
17	Bastian Straka	27		GER		6,177	2:01.4
18	Andy Goodwin	57		GBR	Royal Air Force (UK)	6,168	2:01.5
19	Thomas Mathisen	42		NOR		6,164	2:01.6
20	Rick Davis	38		AUS		5,991	2:05.1
21	Loïc Nicolas	46		FRA		5,983	2:05.3
22	Kevin Wodicka	59	Miami Beach	USA		5,969	2:05.6
23	David Soley	60		GBR		5,954	2:05.9
24	Dretje Vlo	43		NED		5,849	2:08.2
25	Gerard Bednarek	53		POL		5,838	2:08.4
26	Aurélien ANGENIARD	32		FRA		5,827	2:08.7
27	Nenad Babovic	49		SRB		5,814	2:08.9
28	Dave Carlton	41		GBR		5,774	2:09.8
29	James Foresman	33		USA		5,763	2:10.1
30	Josephine Jones	25		GBR		5,719	2:11.1
31	Josh Marans	43		USA		5,674	2:12.1
32	Michel Aubry	70	St germain sur avre	FRA		5,651	2:12.7
33	Matt Easton	50		GBR	Garmin Connect	5,623	2:13.3
34	Gareth Barnes	42		GBR		5,613	2:13.6
35	Ian Seabrook	59	BC	CAN		5,600	2:13.9
36	Martine De Blieck	45		NED		5,544	2:15.2
37	David Franco	49		ITA		5,454	2:17.5
38	Nicola P	60		GBR		5,445	2:17.7
39	Gareth Squire	36		GBR		5,425	2:18.2
40	Barry Schuetrumpf	66		AUS		5,377	2:19.4
41	Samantha Houston	47	Chichester	GBR		5,326	2:20.8
42	Bart Allen Terrell	48	Edmond , OK	USA		5,321	2:20.9
43	Roy Norrington	57		NZL		5,289	2:21.8
44	Juliet Tango	58		USA		5,201	2:24.2
45	Joseph Strafach	62	VT	USA		5,090	2:27.3
46	Christine Reynolds	55	Newfield , NY	USA		5,041	2:28.7
47	Graham Thompson	51		CAN		5,021	2:29.3
48	Rita Schmidt	47		SUI		4,988	2:30.3
49	Eva Griggs	54		USA		4,971	2:30.8
50	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,951	2:31.4