Workout of the Day
« July 25, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Simon LEE | 38 | KOR | 4,942 | 2:31.7 | ||
| 52 | Robin Gooldy | 71 | USA | 4,915 | 2:32.5 | ||
| 53 | Henriette Andersen | 26 | NOR | 4,903 | 2:32.9 | ||
| 54 | Holly Thayne | 61 | Pinedale, WY | USA | 4,900 | 2:33.0 | |
| 55 | Charlie Snow | 66 | Hudson, WI | USA | 4,881 | 2:33.6 | |
| 56 | Ketil Audne | 65 | NOR | 4,852 | 2:34.5 | ||
| 57 | Abel Moya | 62 | USA | 4,684 | 2:40.1 | ||
| 58 | Sarah Miller | 67 | Ipswich | GBR | 4,620 | 2:42.3 | |
| 59 | Darius Potts | 57 | IA | USA | 4,606 | 2:42.8 | |
| 60 | Simon Wegmeyer | 39 | GER | 4,540 | 2:45.1 | ||
| 61 | Clem Stanley | 59 | Dorchester | GBR | 4,513 | 2:46.1 | |
| 62 | Frank Fuller | 65 | USA | 4,476 | 2:47.5 | ||
| 63 | Lizi Mitchell | 42 | GBR | 4,475 | 2:47.5 | ||
| 64 | Chris Ashcraft | 42 | Pensacola, FL | USA | 4,234 | 2:57.1 | |
| 65 | Dominic Perz | 43 | USA | 4,151 | 3:00.6 | ||
| 66 | Michelle Brenner | 56 | USA | 3,991 | 3:07.9 | ||
| 67 | Charlotte Bengtsson | 40 | SWE | 3,965 | 3:09.1 | ||
| 68 | Patrick Tracy | 65 | New Rochelle, NY | USA | 3,944 | 3:10.1 | |
| 69 | Jurgen Lahousse | 45 | BEL | 3,907 | 3:11.9 |