Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Pat Williams	55		USA	Randall County Sheriff’s Office	5,844	2:08.3
402	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	5,839	2:08.4
403	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,836	2:08.5
403	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	5,836	2:08.5
405	Dan Bustuc	43		ROU		5,834	2:08.5
406	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,827	2:08.7
407	Mike Kopczynski	43		USA		5,826	2:08.7
407	Jacob Olesen	37	Søborg	DEN		5,826	2:08.7
409	Andy Herinckx	38		USA		5,825	2:08.7
410	Forrest Carpenter	35		USA		5,808	2:09.1
410	Ben Kahn	36	CA	USA		5,808	2:09.1
412	Michaël Giebens	49		BEL		5,807	2:09.1
413	Sari Simon	22		USA		5,805	2:09.1
414	charlie thompson	54		GBR		5,804	2:09.2
415	Andrew Kowal	32		USA		5,792	2:09.4
416	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,788	2:09.5
417	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	5,787	2:09.6
418	Jamie Starr	49		USA		5,784	2:09.6
419	Max Turner	32		GBR		5,779	2:09.7
420	mike pool	59		GBR		5,777	2:09.8
421	Ben Scanlon	42	Philadelphia	USA		5,775	2:09.8
422	Le S	25		GER		5,769	2:10.0
423	Scott Goldyn	43		USA		5,768	2:10.0
424	Gary Leslie	56		GBR		5,766	2:10.0
425	Tim Hicks	37		USA		5,764	2:10.1
426	Toby Field	52	Bedford, NS	CAN		5,762	2:10.1
427	R W	44		CAN		5,753	2:10.3
428	Libby L	45	Palo Alto , CA	USA		5,752	2:10.3
428	Sara Mackenzie	45		CAN		5,752	2:10.3
430	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	5,750	2:10.4
431	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,745	2:10.5
432	Jaroensak Khorphongwisit	50		THA		5,743	2:10.5
433	Laurie Hallinan	70	Gold Coast, QLD	AUS		5,738	2:10.7
434	Kevin Dolinar	29		USA		5,736	2:10.7
435	Molly Savage	40	WI	USA	Marquette University	5,735	2:10.7
436	Sascha Reichow	56		GER		5,732	2:10.8
436	Dan Dornblaser	64	NC	USA		5,732	2:10.8
436	hunter simmons	38		USA		5,732	2:10.8
439	Evan Sandgren	27		USA		5,729	2:10.9
439	Daniel Strebinger	37		USA		5,729	2:10.9
441	Claire Xiang	26		USA		5,728	2:10.9
442	Ondrej Hnanicek	31	Štítná nad Vláří	CZE		5,727	2:10.9
443	Tanja Kurtz	56	Pforzheim	GER		5,717	2:11.1
443	Przemek Kosciolowski	33		POL		5,717	2:11.1
445	Jean-Luc DELBECQUE	57		FRA		5,716	2:11.2
446	Terrance Mulenburg	56	Duluth , MN	USA		5,714	2:11.2
447	Per Gammeltoft	50		DEN		5,713	2:11.2
447	Brent Ferrantelli	51	Abbeville , SC	USA		5,713	2:11.2
449	Garrett Slagle	31		USA		5,712	2:11.3
450	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	5,711	2:11.3