Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Steve Millar	60		NZL		5,618	2:13.4
502	Matt M	44	Alexandria, VA	USA		5,617	2:13.5
503	Päivi Lampen	40		FIN		5,613	2:13.6
504	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,611	2:13.6
505	Melvin Lee	34		MAS		5,609	2:13.7
506	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	5,606	2:13.7
507	David Sykes	79	Ft Worth, TX	USA		5,602	2:13.8
508	Federica Chinese	37		ITA		5,599	2:13.9
509	Paul Welford	39	Pensacola	USA		5,598	2:13.9
510	祥光	47	槟城	MAS		5,595	2:14.0
510	Marvin W.	38		GER	reddit /r/ rowing	5,595	2:14.0
512	Sara Crangle	43		USA		5,594	2:14.0
513	NN Kooi	34		NED		5,592	2:14.1
513	John Phillips	71	Tumwater, WA	USA		5,592	2:14.1
515	Heinrich Hummen	59		GER		5,590	2:14.1
516	DAVID HIGHTOWER	60	Macon, GA	USA		5,589	2:14.1
516	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,589	2:14.1
518	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	5,588	2:14.2
519	Akos Andor Szilagyi	56		HUN		5,587	2:14.2
520	Laura Clarke	44		GBR		5,583	2:14.3
521	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	5,581	2:14.3
522	David Beyer	48	JB MDL, NJ	USA	U.S. Air Force	5,580	2:14.4
523	Clint Borchardt	48		USA		5,577	2:14.4
524	R Virk	41		USA		5,575	2:14.5
525	David Eakins	45		IRL		5,574	2:14.5
525	Philip Casimiri	41	Mississauga, ON	CAN		5,574	2:14.5
527	Chris DeLange	48		USA		5,565	2:14.7
528	René Jacob	38		GER		5,561	2:14.8
529	Joe Hale	57		USA		5,559	2:14.9
530	Mark Laskow	77	Stahlstown, PA	USA		5,558	2:14.9
530	Foo Bar	28		USA		5,558	2:14.9
532	Shivam Tiwari	27		IND		5,553	2:15.0
533	Quentin Larvor	43	Quimper	FRA		5,550	2:15.1
533	Jefferson Davis	47	Visalia , CA	USA		5,550	2:15.1
535	Steve Porter	62		AUS		5,549	2:15.1
535	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	5,549	2:15.1
535	Dylan Schraeder	14		USA		5,549	2:15.1
538	Darryl Hughes	71		GBR		5,547	2:15.2
539	Ben T	40		USA		5,545	2:15.2
540	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,544	2:15.2
540	Tobias Mairose	44		GER		5,544	2:15.2
542	Brannan Croft	54		USA		5,543	2:15.3
543	Stacey Trepanier	50	Tucson, AZ	USA		5,542	2:15.3
544	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		5,541	2:15.3
545	Alain Vitré	77		FRA		5,538	2:15.4
545	Ryan Hammonds	50	Morrisville, NC	USA		5,538	2:15.4
545	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	5,538	2:15.4
548	Kenny Tsang	36	CA	USA		5,536	2:15.4
549	Matt Erby	55	Avalon Beach	AUS		5,535	2:15.5
550	Kasey Keller	42		USA		5,534	2:15.5