Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Samuel Dowsett	39		GBR		6,728	1:51.4
52	Brian Kennedy	40		NED		6,720	1:51.6
53	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,708	1:51.8
53	Paul Kaukonen	44	Redding, CA	USA		6,708	1:51.8
55	Morten Bujakewitz	56	Silkeborg	DEN		6,706	1:51.8
56	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	6,702	1:51.9
57	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	6,699	1:51.9
58	Peter Byrne	65	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	6,698	1:51.9
59	Mike De Petris	59	Trieste	ITA	Free Spirits	6,695	1:52.0
60	Karolin Neubert	35	Seattle, WA	USA	Lake Washington Rowing Club	6,683	1:52.2
61	Dale Walker	42		AUS		6,682	1:52.2
62	Jock Jones	52		USA	North Palm Beach Rowing Club	6,677	1:52.3
63	Matthew Dilligan	51		USA		6,675	1:52.3
64	Tommy Johannessen	54		NOR		6,672	1:52.4
65	Jarrod Scuglik	42	Brooklyn, NY	USA		6,669	1:52.4
66	Matthew Wheeler	41		USA		6,660	1:52.6
67	Trev Lampshire	42		GBR		6,659	1:52.6
68	Enrico Lari	33		ITA		6,655	1:52.6
69	Oliver Robinson	41		GBR		6,650	1:52.7
70	Cam Gough	43		GBR	Kingston Rowing Club	6,629	1:53.1
71	Jez Dodd	36		GBR		6,628	1:53.1
72	Adam Elder	51		AUS		6,602	1:53.6
73	michele ricco	33		ITA		6,598	1:53.6
73	Diego Valle Lisboa	55	Montevideo	URU		6,598	1:53.6
75	Connor Herst	32		GBR		6,593	1:53.7
76	Michel Chelmi	47		FRA	FRENCH INDOOR ROWERS TEAM	6,582	1:53.9
77	Mark Grimes	44		GBR		6,581	1:53.9
78	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	6,576	1:54.0
79	Nathan Hutcheson	43	Croydon	AUS		6,573	1:54.1
80	Daniel Peters	33		USA		6,572	1:54.1
81	Kev Thomas	53		GBR		6,569	1:54.1
82	Christian Klejmann	44		AFG		6,568	1:54.1
83	Cipri Io	47		GER		6,563	1:54.2
84	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	6,560	1:54.3
85	Chris John	52		GBR		6,559	1:54.3
86	Rex Walsh	55		GBR		6,555	1:54.4
87	Jon Fletcher	46		USA		6,554	1:54.4
88	Aleksander Leesment	35		SWE		6,553	1:54.4
89	Adam Piotrowski	43		USA		6,550	1:54.5
90	Fa Bi	38		GER		6,544	1:54.6
91	Francisco M	44		GER		6,543	1:54.6
92	David Johnson	60		GBR		6,541	1:54.6
93	Drew Eicher	43		USA		6,536	1:54.7
94	Søren Mose Nielsen	44		DEN		6,529	1:54.8
95	Mark Watson	46		AUS		6,527	1:54.9
96	Trevor O’Rourke	47		IRL		6,525	1:54.9
97	William Bakker	46		USA		6,519	1:55.0
98	Mick Cole	43	Singleton, NSW	AUS		6,518	1:55.0
99	Graham McGrath	46		AUS		6,513	1:55.1
100	Daniel Jacobs	42		USA		6,511	1:55.1