Workout of the Day
« July 25, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Samuel Dowsett | 39 | GBR | 6,728 | 1:51.4 | ||
| 52 | Brian Kennedy | 40 | NED | 6,720 | 1:51.6 | ||
| 53 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,708 | 1:51.8 |
| 53 | Paul Kaukonen | 44 | Redding, CA | USA | 6,708 | 1:51.8 | |
| 55 | Morten Bujakewitz | 56 | Silkeborg | DEN | 6,706 | 1:51.8 | |
| 56 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 6,702 | 1:51.9 |
| 57 | Mathieu Lastapis | 39 | Utrecht, NL | FRA | Aviron sétois | 6,699 | 1:51.9 |
| 58 | Peter Byrne | 65 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 6,698 | 1:51.9 |
| 59 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 6,695 | 1:52.0 |
| 60 | Karolin Neubert | 35 | Seattle, WA | USA | Lake Washington Rowing Club | 6,683 | 1:52.2 |
| 61 | Dale Walker | 42 | AUS | 6,682 | 1:52.2 | ||
| 62 | Jock Jones | 52 | USA | North Palm Beach Rowing Club | 6,677 | 1:52.3 | |
| 63 | Matthew Dilligan | 51 | USA | 6,675 | 1:52.3 | ||
| 64 | Tommy Johannessen | 54 | NOR | 6,672 | 1:52.4 | ||
| 65 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 6,669 | 1:52.4 | |
| 66 | Matthew Wheeler | 41 | USA | 6,660 | 1:52.6 | ||
| 67 | Trev Lampshire | 42 | GBR | 6,659 | 1:52.6 | ||
| 68 | Enrico Lari | 33 | ITA | 6,655 | 1:52.6 | ||
| 69 | Oliver Robinson | 41 | GBR | 6,650 | 1:52.7 | ||
| 70 | Cam Gough | 43 | GBR | Kingston Rowing Club | 6,629 | 1:53.1 | |
| 71 | Jez Dodd | 36 | GBR | 6,628 | 1:53.1 | ||
| 72 | Adam Elder | 51 | AUS | 6,602 | 1:53.6 | ||
| 73 | michele ricco | 33 | ITA | 6,598 | 1:53.6 | ||
| 73 | Diego Valle Lisboa | 55 | Montevideo | URU | 6,598 | 1:53.6 | |
| 75 | Connor Herst | 32 | GBR | 6,593 | 1:53.7 | ||
| 76 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 6,582 | 1:53.9 |
| 77 | Mark Grimes | 44 | GBR | 6,581 | 1:53.9 | ||
| 78 | Guyl Moreira | 49 | Itajaí | BRA | Clube Náutico América | 6,576 | 1:54.0 |
| 79 | Nathan Hutcheson | 43 | Croydon | AUS | 6,573 | 1:54.1 | |
| 80 | Daniel Peters | 33 | USA | 6,572 | 1:54.1 | ||
| 81 | Kev Thomas | 53 | GBR | 6,569 | 1:54.1 | ||
| 82 | Christian Klejmann | 44 | AFG | 6,568 | 1:54.1 | ||
| 83 | Cipri Io | 47 | GER | 6,563 | 1:54.2 | ||
| 84 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 6,560 | 1:54.3 |
| 85 | Chris John | 52 | GBR | 6,559 | 1:54.3 | ||
| 86 | Rex Walsh | 55 | GBR | 6,555 | 1:54.4 | ||
| 87 | Jon Fletcher | 46 | USA | 6,554 | 1:54.4 | ||
| 88 | Aleksander Leesment | 35 | SWE | 6,553 | 1:54.4 | ||
| 89 | Adam Piotrowski | 43 | USA | 6,550 | 1:54.5 | ||
| 90 | Fa Bi | 38 | GER | 6,544 | 1:54.6 | ||
| 91 | Francisco M | 44 | GER | 6,543 | 1:54.6 | ||
| 92 | David Johnson | 60 | GBR | 6,541 | 1:54.6 | ||
| 93 | Drew Eicher | 43 | USA | 6,536 | 1:54.7 | ||
| 94 | Søren Mose Nielsen | 44 | DEN | 6,529 | 1:54.8 | ||
| 95 | Mark Watson | 46 | AUS | 6,527 | 1:54.9 | ||
| 96 | Trevor O’Rourke | 47 | IRL | 6,525 | 1:54.9 | ||
| 97 | William Bakker | 46 | USA | 6,519 | 1:55.0 | ||
| 98 | Mick Cole | 43 | Singleton, NSW | AUS | 6,518 | 1:55.0 | |
| 99 | Graham McGrath | 46 | AUS | 6,513 | 1:55.1 | ||
| 100 | Daniel Jacobs | 42 | USA | 6,511 | 1:55.1 |