Workout of the Day
« July 25, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | K Kopac | 63 | USA | 6,413 | 1:56.9 | ||
| 151 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,413 | 1:56.9 |
| 153 | Dan Higham | 48 | Beaverton, OR | USA | 6,410 | 1:57.0 | |
| 153 | Jamie Robison | 36 | GBR | 6,410 | 1:57.0 | ||
| 155 | Tim Webster | 52 | NZL | 6,408 | 1:57.0 | ||
| 156 | Simonas Stankūnas | 48 | Kaunas | LTU | 6,406 | 1:57.0 | |
| 157 | Luke Edwards | 40 | AUS | 6,391 | 1:57.3 | ||
| 157 | Simon Wagner | 40 | GER | 6,391 | 1:57.3 | ||
| 159 | Rob Ludwig | 60 | USA | 6,386 | 1:57.4 | ||
| 160 | Tate Williams | - | CO | USA | 6,380 | 1:57.5 | |
| 161 | Philip Southward | 58 | St Helens | GBR | 6,379 | 1:57.5 | |
| 162 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,377 | 1:57.6 |
| 163 | Ryan Bruce | 52 | USA | 6,374 | 1:57.6 | ||
| 163 | Jerome Clavel | 51 | Lincolnshire, IL | USA | 6,374 | 1:57.6 | |
| 165 | Edmund Liang | 44 | RMV, CA | USA | 6,371 | 1:57.7 | |
| 165 | Paul Alderson | 56 | GBR | 6,371 | 1:57.7 | ||
| 167 | Chris Williams | 45 | USA | 6,368 | 1:57.7 | ||
| 168 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 6,367 | 1:57.7 |
| 169 | Olivier Lamouche | 55 | FRA | 6,360 | 1:57.9 | ||
| 169 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 6,360 | 1:57.9 |
| 171 | Jesper Nielsen | 38 | DEN | 6,358 | 1:57.9 | ||
| 172 | Colin Anderson | 56 | GBR | 6,357 | 1:57.9 | ||
| 173 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 6,354 | 1:58.0 |
| 174 | LEONE VASSOLER | 36 | BRA | 6,347 | 1:58.1 | ||
| 175 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 6,346 | 1:58.1 |
| 176 | Mathieu Malval | 46 | FRA | 6,345 | 1:58.2 | ||
| 177 | Stu Younger | 70 | Surrey, BC | CAN | 6,342 | 1:58.2 | |
| 178 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,341 | 1:58.2 |
| 179 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 6,335 | 1:58.3 |
| 180 | Thibault Lepeintre | 32 | FRA | 6,333 | 1:58.4 | ||
| 180 | daniel hackett | 51 | USA | 6,333 | 1:58.4 | ||
| 182 | Laurent Viguié | 52 | Cléon | FRA | 6,331 | 1:58.4 | |
| 183 | Justyna Korniluk | 55 | Warszawa | POL | 6,330 | 1:58.4 | |
| 183 | Jon Yates | 52 | GBR | 6,330 | 1:58.4 | ||
| 185 | Nicholas Loomis | 39 | CA | USA | River City Rowing Club | 6,327 | 1:58.5 |
| 186 | Mile Milkovic | 39 | CRO | 6,324 | 1:58.5 | ||
| 187 | Stephen Riker | 41 | USA | 6,322 | 1:58.6 | ||
| 187 | Brian McLaughlin | 55 | Oklahoma City, OK | USA | USAF Veterans | 6,322 | 1:58.6 |
| 189 | Michael Smith | 55 | AUS | 6,310 | 1:58.8 | ||
| 190 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 6,309 | 1:58.8 |
| 191 | Henning Wiehe | 54 | Frankfurt | GER | 6,308 | 1:58.8 | |
| 191 | Moritz Burghardt | 35 | GER | 6,308 | 1:58.8 | ||
| 193 | Adrian Chambers | 50 | USA | United States Marine Corps | 6,307 | 1:58.9 | |
| 193 | Stefano Manucci | 41 | ITA | 6,307 | 1:58.9 | ||
| 195 | Levi Kovacs | 39 | ROU | 6,306 | 1:58.9 | ||
| 196 | Guilherme Santana | 37 | AFG | 6,302 | 1:59.0 | ||
| 197 | Oscar Månsson | 37 | SWE | 6,298 | 1:59.0 | ||
| 198 | Valentīns Ščedrovs | 48 | Rīga | LAT | 6,296 | 1:59.1 | |
| 199 | Lukas M | 41 | POL | 6,294 | 1:59.1 | ||
| 200 | David Chen | 46 | NSW | AUS | 6,291 | 1:59.2 |