Workout of the Day
« July 25, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Robert Ellison | 55 | IRL | 6,291 | 1:59.2 | ||
| 200 | Travis Tyler | 35 | USA | 6,291 | 1:59.2 | ||
| 203 | Phillip Lee | 58 | NZL | 6,290 | 1:59.2 | ||
| 204 | Konstantin Chekhovskoi | 52 | Saint Petersburg | AIN | 6,287 | 1:59.2 | |
| 205 | Bogdan-Boro Milin | 54 | Zadar | CRO | 6,284 | 1:59.3 | |
| 206 | Ken Brenneman | 62 | USA | 6,281 | 1:59.4 | ||
| 207 | Jonathan Shumeyko | 46 | USA | 6,280 | 1:59.4 | ||
| 208 | Marek L | 38 | POL | 6,275 | 1:59.5 | ||
| 209 | Tim George | 51 | AUS | 6,273 | 1:59.5 | ||
| 209 | Markus Eder | 52 | Sukdull | AUT | 6,273 | 1:59.5 | |
| 211 | David Walton | 58 | USA | 6,271 | 1:59.5 | ||
| 212 | Brian Waits | 45 | Marietta, GA | USA | Age Without Limits | 6,269 | 1:59.6 |
| 212 | Kevin Harte | 38 | Belfast | IRL | 6,269 | 1:59.6 | |
| 212 | Steve Leavitt | 40 | Sandy, UT | USA | 6,269 | 1:59.6 | |
| 212 | Robert Shaw | 54 | USA | 6,269 | 1:59.6 | ||
| 216 | Richard Chappell | 42 | USA | U.S. Navy | 6,261 | 1:59.7 | |
| 217 | Jean Sébastien Vecten | 49 | FRA | 6,254 | 1:59.9 | ||
| 218 | Krzysztof Skrzypczak | 42 | POL | 6,252 | 1:59.9 | ||
| 218 | Christoph Pickl | 51 | Weinitzen | AUT | 6,252 | 1:59.9 | |
| 220 | Neel Singh | 36 | USA | 6,251 | 1:59.9 | ||
| 221 | Damian O'Connor | 40 | GBR | 6,248 | 2:00.0 | ||
| 222 | José Luis Pérez Jaén | 42 | PAN | 6,244 | 2:00.1 | ||
| 223 | Gavin Harrison | 59 | Ipswich | GBR | 6,243 | 2:00.1 | |
| 224 | Andrew Vella | 40 | AUS | 6,238 | 2:00.2 | ||
| 224 | Cody Johnson | 48 | Palmer, AK | USA | 6,238 | 2:00.2 | |
| 226 | Wenny Appadoo | 35 | Melbourne, VIC | AUS | 6,234 | 2:00.3 | |
| 226 | Andreas Boguhn | 44 | GER | 6,234 | 2:00.3 | ||
| 228 | J B | 44 | GBR | 6,228 | 2:00.4 | ||
| 229 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 6,226 | 2:00.4 |
| 230 | Ninian Robertson | 25 | GBR | 6,217 | 2:00.6 | ||
| 231 | Nick Abbott | 49 | Birmingham | GBR | 6,216 | 2:00.6 | |
| 231 | J.R. Tarabocchia | 43 | Portland, OR | USA | 6,216 | 2:00.6 | |
| 233 | Rodolphe CAMPI | 41 | Toulouse | FRA | 6,209 | 2:00.7 | |
| 234 | Charles Ciebiera | 35 | FRA | 6,204 | 2:00.8 | ||
| 235 | William Fenton | 67 | Brussels | BEL | 6,190 | 2:01.1 | |
| 236 | David Basiji | 58 | USA | 6,189 | 2:01.1 | ||
| 237 | Johnny Strickland | 50 | Colorado Springs, CO | USA | 6,188 | 2:01.2 | |
| 238 | Ernie Ginter | 72 | Brookhaven, GA | USA | 6,184 | 2:01.2 | |
| 239 | David Meyers | 43 | Austin, TX | USA | 6,181 | 2:01.3 | |
| 239 | Norbert Gajos | 35 | USA | 6,181 | 2:01.3 | ||
| 241 | Andrew Wilson | 31 | Perth, WA | AUS | 6,179 | 2:01.3 | |
| 242 | Jill Reynolds | 54 | GBR | 6,168 | 2:01.5 | ||
| 243 | Fredrik Hansson | 37 | SWE | 6,167 | 2:01.6 | ||
| 244 | Elina Lineri | 43 | Paimio | FIN | 6,161 | 2:01.7 | |
| 245 | Ollie Chevassut | 52 | GBR | 6,156 | 2:01.8 | ||
| 246 | Matt Allyn | 48 | USA | 6,154 | 2:01.8 | ||
| 247 | Lydell Henry | 39 | USA | 6,152 | 2:01.9 | ||
| 248 | Steve Rocha | 64 | Modesto, CA | USA | 6,151 | 2:01.9 | |
| 249 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 6,149 | 2:01.9 | |
| 250 | Danny Jupiter | 37 | USA | 6,148 | 2:01.9 |