Workout of the Day
« July 25, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Wil Wilson | 54 | GBR | 6,046 | 2:04.0 | ||
| 301 | Timo Rauer | 38 | GER | 6,046 | 2:04.0 | ||
| 303 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 6,039 | 2:04.1 | |
| 304 | Brad Briscoe | 57 | USA | 6,036 | 2:04.2 | ||
| 304 | Andrew Manderino | 37 | La Mesa, CA | USA | 6,036 | 2:04.2 | |
| 306 | Tina Sehardt | 40 | GER | 6,032 | 2:04.3 | ||
| 306 | fred le | 54 | USA | 6,032 | 2:04.3 | ||
| 308 | Scott Pittman | 56 | USA | 6,029 | 2:04.3 | ||
| 309 | Raymond Hill | 44 | USA | 6,028 | 2:04.4 | ||
| 310 | Tyler Perley Robertson | 40 | CAN | 6,022 | 2:04.5 | ||
| 311 | Trevor Leonard | 40 | USA | 6,021 | 2:04.5 | ||
| 312 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 6,018 | 2:04.6 |
| 312 | Maik Wannek | 38 | GER | 6,018 | 2:04.6 | ||
| 314 | Chad Drotleff | 44 | USA | 6,017 | 2:04.6 | ||
| 315 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 6,011 | 2:04.7 | |
| 316 | Jermaine G | 39 | GBR | 6,006 | 2:04.8 | ||
| 317 | Mike Cheng | 32 | CAN | 6,004 | 2:04.9 | ||
| 318 | Ricardo Berges | 56 | ESP | 6,002 | 2:04.9 | ||
| 318 | Chris Weaver | 57 | USA | 6,002 | 2:04.9 | ||
| 320 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 6,001 | 2:04.9 |
| 321 | Chris Keysor | 58 | USA | 6,000 | 2:05.0 | ||
| 321 | Macedonio Zuniga | 50 | USA | 6,000 | 2:05.0 | ||
| 323 | Jim Adam | 77 | GBR | 5,999 | 2:05.0 | ||
| 323 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 5,999 | 2:05.0 |
| 323 | Viceroy Fizzlebottom | 35 | USA | 5,999 | 2:05.0 | ||
| 326 | David Soley | 60 | GBR | 5,998 | 2:05.0 | ||
| 327 | Gareth Barnes | 42 | GBR | 5,993 | 2:05.1 | ||
| 328 | Eric Mooshegian | 45 | USA | 5,992 | 2:05.1 | ||
| 329 | Alex McGraw | 37 | USA | 5,988 | 2:05.2 | ||
| 330 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 5,985 | 2:05.3 |
| 331 | Anke Nieschmidt | 56 | NZL | 5,982 | 2:05.3 | ||
| 331 | frank mackay | 62 | wormit | GBR | RowAlong | 5,982 | 2:05.3 |
| 331 | Don Scro | 66 | USA | 5,982 | 2:05.3 | ||
| 334 | Jennifer Fraley | 46 | MO | USA | 5,972 | 2:05.5 | |
| 335 | Erica Schuler | 42 | USA | 5,967 | 2:05.6 | ||
| 335 | Jess Petersen | 45 | USA | 5,967 | 2:05.6 | ||
| 337 | Luca Gaffuri | 36 | Erba | ITA | 5,963 | 2:05.7 | |
| 338 | Arnim Edel | 23 | GER | 5,962 | 2:05.7 | ||
| 339 | Philippe Gruet | 59 | FRA | 5,961 | 2:05.8 | ||
| 340 | Mark Pierce | 37 | USA | 5,960 | 2:05.8 | ||
| 341 | Roger White | 67 | Brighton | GBR | University College London | 5,959 | 2:05.8 |
| 342 | Mark Lilleleht | 55 | Madison, WI | USA | 5,957 | 2:05.9 | |
| 343 | Laurent Lacombe | 60 | Céret | FRA | 5,956 | 2:05.9 | |
| 343 | Phill Pitts | 43 | Halifax | GBR | 5,956 | 2:05.9 | |
| 345 | Chris Webb | 40 | VA | USA | 5,955 | 2:05.9 | |
| 346 | Corey Julseth | 58 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 5,954 | 2:05.9 |
| 347 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 5,946 | 2:06.1 |
| 348 | Brandon Dunbar | 48 | USA | 5,939 | 2:06.2 | ||
| 349 | Emily Fryters | 42 | AUS | 5,938 | 2:06.3 | ||
| 350 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 5,935 | 2:06.3 |