Workout of the Day
« July 25, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,865 | 3:14.0 |
| 952 | Antonio Gonzalez | 16 | USA | 3,843 | 3:15.1 | ||
| 953 | Fred Fiscus | 65 | USA | 3,830 | 3:15.8 | ||
| 954 | David Pytlowany | 71 | USA | 3,814 | 3:16.6 | ||
| 955 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,804 | 3:17.1 |
| 956 | Louise Robinson | 67 | USA | 3,739 | 3:20.5 | ||
| 957 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,668 | 3:24.4 |
| 958 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,588 | 3:29.0 |
| 959 | Amber Walker | 43 | USA | 3,563 | 3:30.4 | ||
| 960 | Ted Yu | 34 | CHN | 3,522 | 3:32.9 | ||
| 961 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,436 | 3:38.2 |
| 962 | Joanna McKenzie | 44 | Portland, OR | USA | 3,405 | 3:40.2 | |
| 963 | Joanna Scheffler | 66 | Mesa, AZ | USA | 3,293 | 3:47.7 | |
| 964 | Leslie Kahn | 62 | ON | CAN | 3,093 | 4:02.4 | |
| 965 | Marilyn Lorimor | 74 | USA | 3,060 | 4:05.0 | ||
| 966 | todd wong | 63 | USA | 3,021 | 4:08.2 | ||
| 967 | Debbie Goldberg | 67 | USA | 2,917 | 4:17.1 |