Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brandon McCollum	43		USA		4,895	2:33.2
801	Billie Rock	58	Duluth, MN	USA		4,895	2:33.2
803	Robert Nelson	46		USA		4,886	2:33.4
804	Zsofia Dudas	48		HUN		4,885	2:33.5
805	David Frazier	25		USA		4,879	2:33.7
806	Kalen Waltz	37	Clovis, CA	USA		4,877	2:33.7
807	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	4,869	2:34.0
808	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	4,867	2:34.0
808	William Berger	42		USA		4,867	2:34.0
808	Jen Pontikes	52		USA		4,867	2:34.0
811	Helen King	70	St. Catharines, ON	CAN	Team Canada	4,861	2:34.2
812	Bree Turner-Nielsen	34		USA		4,858	2:34.3
813	Michael Beans	36	Dayton, OH	USA		4,857	2:34.4
814	stacey dipersia	71	Salt Point, NY	USA		4,849	2:34.6
815	Matt Stanton	42		USA		4,844	2:34.8
816	Thomas Scotton	68	Middletown, CT	USA		4,839	2:34.9
817	Christi Linardich	41		USA		4,827	2:35.3
818	Rosie G	44	Yorkshire	GBR		4,825	2:35.4
819	Jason Heath	49		GBR		4,821	2:35.5
820	Eleonora Riga	40		ITA		4,817	2:35.6
821	Vasanth Appaji	50	Tempe, AZ	USA		4,815	2:35.7
822	Julia Faulkner	45		NZL		4,806	2:36.0
823	Richard Romano	57	Malta, NY	USA		4,795	2:36.4
824	Masha Lafen	31		USA	Montgomery Blair High School	4,793	2:36.4
825	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,786	2:36.7
826	Jeremy Kroening	38		USA		4,782	2:36.8
827	D Molony	46		USA		4,781	2:36.8
828	Erik Loland	60		DEN	The Diamonds (Over Sixties Erging Group)	4,779	2:36.9
829	Klinton Smith	41	Sierra Vista, AZ	USA		4,776	2:37.0
830	Brett Gordon	47		USA		4,774	2:37.1
831	James Triscott	46		GBR		4,772	2:37.1
832	Shaun Moore	49		USA		4,765	2:37.3
833	Richard Hopley	51		USA		4,760	2:37.5
834	Gregory Pantin	47		TRI		4,749	2:37.9
835	Martin Butterfield	50		AUS		4,747	2:37.9
836	Diamantino Ferreira	77		POR		4,742	2:38.1
837	Nunya Bizness	25		AFG		4,734	2:38.4
837	Sarah Betts	27		USA		4,734	2:38.4
839	Atrisha Biesterfeld	43		USA		4,733	2:38.4
840	MG Merwin	73	Augusta, GA	USA		4,727	2:38.6
841	Mikhail Kantorovich	64		ISR		4,726	2:38.6
842	James Fay	49		USA		4,725	2:38.7
843	Richard Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	4,724	2:38.7
844	Kim Dassler	-	GA	USA		4,706	2:39.3
845	Kaile Ferguson	35	Boulder , CO	USA		4,705	2:39.4
846	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,694	2:39.7
846	Kevin Donahue	70		USA		4,694	2:39.7
848	Thomas W.	35	TX	USA		4,686	2:40.0
849	Edward Davis	34		USA		4,678	2:40.3
850	Karma Kauffman	56	Asheville, NC	USA		4,674	2:40.4