Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sam Salh	34		USA		5,074	2:27.8
752	Sean Slusarczyk	31		USA		5,070	2:27.9
753	John Gavin	60	Boulder City, NV	USA		5,069	2:27.9
754	Leonard El Kholy	24		GER		5,067	2:28.0
755	Tracey H	58		AUS		5,066	2:28.0
756	K C	40		USA		5,063	2:28.1
756	Derek Robinson	56		GBR		5,063	2:28.1
758	Rick Zentz	38		USA		5,058	2:28.2
759	Sally Bailey	65	Tunbridge Wells	GBR		5,057	2:28.3
759	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	5,057	2:28.3
761	Donal Gallagher	53		IRL		5,055	2:28.3
762	Chris Borghi	55	N Ft Myers, FL	USA		5,050	2:28.5
763	Craig Gallagher	47	South Abington Township, PA	USA		5,048	2:28.5
764	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	5,044	2:28.6
765	Crystal Fitta	46	Allyn, WA	USA		5,041	2:28.7
766	Derrick Caruthers	47		USA		5,030	2:29.1
767	Albert Washburn	62		USA		5,023	2:29.3
768	Sungki Oh	49		KOR		5,021	2:29.3
769	Matt McCoy	53	Arlington, TX	USA		5,019	2:29.4
770	Kailee Henslee	32		USA		5,014	2:29.5
771	Doug Bastyr	54		USA		5,012	2:29.6
772	Delano Son	45	Ottawa, ON	CAN		5,001	2:29.9
773	Eric Dinh	31		USA		4,999	2:30.0
773	Jinuk Han	31		KOR		4,999	2:30.0
775	Thora Hupke	52		GER		4,998	2:30.0
776	Naomi O’Grady	54		GBR		4,996	2:30.1
777	Eunju Kim	47		KOR		4,993	2:30.2
778	Darren J	55	Seattle, WA	USA		4,990	2:30.3
779	Matt Pedrotty	53	FL	USA		4,988	2:30.3
780	Lorien Hart	56		USA	Sylvan Scullers	4,987	2:30.3
781	Lut Van Espen	54		BEL		4,982	2:30.5
782	Clint Stanger	44		USA		4,976	2:30.7
783	Marta Berndt	45		GER		4,975	2:30.7
784	Vaëlle Vervray	49		FRA		4,973	2:30.8
785	Erin H	41		USA		4,970	2:30.9
786	美少女壮士、	35		CHN		4,967	2:30.9
787	Nicole Itkin	55		USA		4,966	2:31.0
787	Mark Johnson	68		USA		4,966	2:31.0
789	Daniel Camp	61	San Ramon, CA	USA		4,962	2:31.1
790	Tammie Z	0		USA		4,957	2:31.3
791	William Doby	52	Southlake, TX	USA		4,942	2:31.7
792	Neil Bowdrey	59		GBR		4,937	2:31.9
793	Diana Ott	46		GER		4,933	2:32.0
793	Emma Brabazon	39		IRL		4,933	2:32.0
795	Melissa Wynn	67	Eloy, AZ	USA		4,927	2:32.2
796	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,908	2:32.8
796	James Jarrett	54		SWE		4,908	2:32.8
798	Gianni Lunardi	62	Fagagna	ITA		4,904	2:32.9
798	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,904	2:32.9
798	Maja Jensen	35		GBR		4,904	2:32.9