Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Joan Diones	42		SIN		5,186	2:24.6
702	Chad Willimon	55	TX	USA		5,182	2:24.7
703	Laura Coelho	36		BRA		5,181	2:24.7
703	Reuben Dungey	32	Kernow	GBR		5,181	2:24.7
705	Dan Bratta	61		USA		5,178	2:24.8
706	Tim Ward	58		GBR		5,175	2:24.9
707	Skylar Wilcox	36		USA		5,173	2:24.9
708	Kari J S Svendsen	71	Stavanger	NOR		5,169	2:25.0
708	Jess M	38		USA		5,169	2:25.0
710	Samantha Ross	33		USA		5,162	2:25.2
711	Sandra Dümichen	42		GER		5,155	2:25.4
712	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,153	2:25.5
712	John Hetherington	70		GBR		5,153	2:25.5
712	Winter Braman	39		USA		5,153	2:25.5
715	Eugenie Kim	40		USA		5,149	2:25.6
716	Chirag Medhora	40		USA		5,147	2:25.7
717	Alea Teeters	47		USA		5,145	2:25.7
718	Odile Bonte	64		USA		5,141	2:25.8
719	Kara Arenas	36		NZL		5,134	2:26.0
719	andrea moresca	49		ITA		5,134	2:26.0
719	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,134	2:26.0
722	Mun Young So	46		KOR		5,127	2:26.2
723	Nate Hanna	45		USA		5,124	2:26.3
724	Ryan Perry	50		USA		5,120	2:26.4
725	Livia Peterzelka	14		GER		5,119	2:26.5
726	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	5,116	2:26.5
727	Martin Diabelko	39		SVK		5,114	2:26.6
728	John Cotterill	70	Sydney, NSW	AUS		5,111	2:26.7
728	Derrick Saldivar	33		USA		5,111	2:26.7
730	Juan Carlos Garcia	43		USA		5,110	2:26.7
731	Sekwang Park	40		KOR		5,108	2:26.8
732	margo poda	33		USA		5,106	2:26.8
732	Marius Lunskis	36	Panevezys	LTU		5,106	2:26.8
734	Mary Jane Mason	42		USA		5,104	2:26.9
735	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	5,103	2:26.9
736	Daria Birsanu	29		ITA		5,102	2:27.0
736	Roger Butler	48		USA		5,102	2:27.0
738	Becky Beaubien	50		USA		5,098	2:27.1
739	Jennifer Pych	48		USA		5,096	2:27.1
740	Ivonne Gualtero Aragon	37		COL		5,095	2:27.2
741	Nik Jones	57	Nottingham	GBR		5,094	2:27.2
742	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,092	2:27.2
743	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,091	2:27.3
744	Chantal Payson	49		USA		5,090	2:27.3
745	Liz Crittenden	37		USA		5,089	2:27.3
746	Kaya I	41	Hockley	GBR		5,087	2:27.4
747	Yi Wang	42		AUS		5,082	2:27.5
748	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	5,080	2:27.6
749	Zaneta Ciesielska	47		GBR		5,076	2:27.7
750	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	5,075	2:27.7