Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikołaj Kęsik	38	Tuchola	POL		7,560	1:39.2
2	Nicholas Pryszlak	45	NJ	USA		7,532	1:39.5
3	Steve Bracchi	40		AUS		7,528	1:39.6
4	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	7,361	1:41.8
5	Johnathon Bates	32	Kalgoorlie, WA	AUS		7,300	1:42.7
6	Casper Irbo	33		DEN		7,264	1:43.2
7	Alexander Blishen	40		GBR		7,228	1:43.7
8	Tim Mason	42	Nanaimo, BC	CAN		7,183	1:44.4
9	Oisin Lennon	35		IRL		7,179	1:44.4
10	Michael Stewart	38		AUS		7,159	1:44.7
11	Neil Potter	55	Bedford	GBR		7,134	1:45.1
12	Jonas Eskildsen	45		DEN		7,112	1:45.4
13	Andrew Thomas	49	Hoylake, Wirral	GBR	Oxford University	7,069	1:46.0
14	Felix Funke	31		GER		7,062	1:46.2
15	Randal Mainland	45		CAN		7,047	1:46.4
16	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	7,038	1:46.5
17	Matt Jameson	42	South Yorkshire	GBR		7,034	1:46.6
18	Joël GALLINA	44		FRA		7,022	1:46.8
19	meurice robinson	48		GBR	Red Line Rowers	7,015	1:46.9
20	Charles-Antoine Dubois	42		FRA		7,012	1:46.9
21	Andy Lewis	57	London	GBR		6,986	1:47.3
22	Warren Rozen	46	VIC	AUS		6,974	1:47.5
23	Andrea Albertini	45		ITA		6,960	1:47.7
24	Florian Strähhuber	49		SUI		6,959	1:47.7
25	Scott Jenkins	55		GBR		6,955	1:47.8
26	Todd Purvis	63	Dallas , NC	USA		6,941	1:48.0
27	Aaron Robinson	41		USA		6,923	1:48.3
28	Troels Thomsen	39		DEN		6,908	1:48.5
29	Juergen Schelling	51	Bregenz	AUT		6,896	1:48.7
30	A A	47		AUS		6,891	1:48.8
31	Adrian Hopkins	44		GBR	Inverness Rowing Club	6,883	1:48.9
32	Vincent Muller	49	Leiden	NED		6,882	1:48.9
33	Christoph Hötte	32		GER		6,843	1:49.6
34	J Daddy	36		USA		6,841	1:49.6
35	Grantly Clonan	58	QLD	AUS		6,837	1:49.6
36	René Simon	43	Ronshausen	GER		6,836	1:49.7
37	Dominic Goodyer	56		AUS		6,831	1:49.7
38	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	6,824	1:49.9
39	Dana Alia	40	Accord, NY	USA		6,822	1:49.9
40	Mick Crutcher	58	Sutherland Shire, NSW	AUS		6,808	1:50.1
41	Shawn Rutledge	36		USA		6,796	1:50.3
42	Jeff Shirer	56		USA		6,792	1:50.4
43	Jonathan Stancel	45	VA	USA	United States Marine Corps	6,786	1:50.5
44	Scott Bank	55		USA		6,783	1:50.5
45	Dave Booth	46		AUS		6,753	1:51.0
45	Drew Moore	47	Lagos	POR		6,753	1:51.0
47	Alec McGillivray	42	Paris, ON	CAN		6,742	1:51.2
48	Jordan Gallivan	37		USA		6,737	1:51.3
49	Thibaut PERRIN	31	GRENOBLE	FRA		6,736	1:51.3
50	Jim Dunlap	57		USA		6,731	1:51.4