Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	6,508	1:55.2
101	Neil Acres	48		GBR		6,508	1:55.2
103	Pascal Bodson	55	Stabroek[2940]	BEL		6,507	1:55.2
103	Sebastian Gruber	36		GER		6,507	1:55.2
105	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	6,504	1:55.3
106	Klaus Weinrich	40		GER		6,503	1:55.3
106	Nick Blowfield	51	Haddenham	GBR		6,503	1:55.3
108	Michael Collett	38		USA		6,500	1:55.3
109	Nic Huiskes	43	Amsterdam	NED		6,499	1:55.4
110	Alexander Tice	37		USA		6,497	1:55.4
111	Marti Taru	54		EST		6,494	1:55.4
112	Matthew Taylor	47		USA		6,490	1:55.5
113	Dimitris Gkikas	44		GRE		6,488	1:55.5
114	Colin Hunter	70	Belfast	IRL		6,487	1:55.6
115	Kent Moir	50	Cary, NC	USA		6,482	1:55.7
116	Rick Davis	38		AUS		6,480	1:55.7
117	Chris Wyatt	49	Reading	GBR		6,476	1:55.8
117	Stephen Todey	31		USA		6,476	1:55.8
119	Darren Bowling	47	MI	USA	GARAGEATHLETE	6,470	1:55.9
120	Jason Mudge	52		AUS		6,465	1:56.0
120	Richard Emery	56	St.J, VT	USA		6,465	1:56.0
122	CRAIG BARROW	56	WELLS	GBR	Fitness Matters	6,464	1:56.0
123	Yann Perino	51		FRA		6,463	1:56.0
124	Oscar Wurdinger	46		USA	USMC Veterans	6,462	1:56.0
125	KJ Bellas	38		USA		6,461	1:56.0
126	Øyvind Haugeto	51		NOR		6,459	1:56.1
127	Leon Kotlyar	40	Westport, CT	USA		6,458	1:56.1
128	Attila Fekete	52		HUN		6,456	1:56.1
129	James Bryant	52	Houston , TX	USA		6,450	1:56.2
130	Jurie Van Vuren	56	Hoedspruit	RSA		6,445	1:56.3
131	Pavel Malinsky	50		CZE		6,444	1:56.3
131	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	6,444	1:56.3
133	Fabrice Chassagne	50		FRA		6,443	1:56.4
134	Robby Fromin	56	South Bend, IN	USA		6,438	1:56.4
135	Collin Green	35		USA		6,435	1:56.5
136	Torsten Fust	41	Boostedt	GER		6,434	1:56.5
137	Tate Mayo	24		USA		6,432	1:56.6
138	James Blackwell	38	Sheridan, WY	USA	US Army	6,431	1:56.6
139	Joseph Paun	45		USA		6,430	1:56.6
140	Pete Hagen	57		USA		6,428	1:56.6
140	Jeff Emerson	57	Raleigh, NC	USA		6,428	1:56.6
142	Armand Schattle	46		USA		6,427	1:56.6
143	Samuel Schneider	36		SUI		6,426	1:56.7
144	Edward Cooper	52		USA		6,422	1:56.7
145	WANCHEOL Kim	36		KOR		6,421	1:56.8
145	Frederick Pattyn	48	Koksijde	BEL	EXR Rowing	6,421	1:56.8
147	Tom Main	-		GBR		6,415	1:56.9
147	Tom Middleton	45		USA	Cazenovia Rowing Club, Cazenovia, NY	6,415	1:56.9
149	Lluís Duch	61	Girona	ESP		6,414	1:56.9
149	Justin Skinner	44	Broxbourne	GBR		6,414	1:56.9