Workout of the Day
« July 25, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Huzz Bat | 33 | JOR | 5,931 | 2:06.4 | ||
| 352 | Dennis McBride | 63 | USA | 5,930 | 2:06.4 | ||
| 353 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 5,928 | 2:06.5 | |
| 354 | Chris Collie | 44 | GBR | 5,919 | 2:06.7 | ||
| 355 | Fred Sherman | 61 | Olathe, KS | USA | 5,918 | 2:06.7 | |
| 356 | Kupfer Kessel | - | LUX | 5,917 | 2:06.7 | ||
| 356 | Deby Lit | 39 | ARG | 5,917 | 2:06.7 | ||
| 358 | Adam Dennison | 46 | USA | 5,911 | 2:06.8 | ||
| 359 | John Hough | 33 | GBR | 5,908 | 2:06.9 | ||
| 360 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 5,903 | 2:07.0 | |
| 361 | Jacob Artman | 36 | USA | 5,901 | 2:07.0 | ||
| 362 | John K | 53 | IRL | 5,900 | 2:07.1 | ||
| 363 | David McGaffin | 58 | GBR | 5,898 | 2:07.1 | ||
| 364 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 5,897 | 2:07.1 |
| 365 | Gunther Wuyts | 54 | BEL | 5,893 | 2:07.2 | ||
| 365 | Alain KRIST | 63 | Yutz | FRA | 5,893 | 2:07.2 | |
| 367 | Scott Breakey | 55 | USA | 5,888 | 2:07.3 | ||
| 368 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 5,885 | 2:07.4 |
| 369 | Dennis Gevers | 52 | GER | 5,884 | 2:07.4 | ||
| 369 | Giulio Monzani | 33 | ITA | 5,884 | 2:07.4 | ||
| 371 | Fedja Buzancic | 35 | USA | 5,883 | 2:07.4 | ||
| 371 | Robert Swiatkowski | 49 | POL | 5,883 | 2:07.4 | ||
| 373 | Miles Ward | 68 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 5,882 | 2:07.5 |
| 374 | Rodrigue Dutilleul | 44 | BEL | 5,880 | 2:07.5 | ||
| 375 | Chris Thomas | 50 | GBR | 5,879 | 2:07.5 | ||
| 376 | Bryan Yale | 38 | USA | 5,877 | 2:07.6 | ||
| 377 | Vance Singletary | 66 | FL | USA | 5,874 | 2:07.6 | |
| 378 | Vasileios Flerianos | 50 | Moshato | GRE | 5,873 | 2:07.7 | |
| 378 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 5,873 | 2:07.7 | |
| 380 | Grant Foote | 48 | USA | 5,872 | 2:07.7 | ||
| 381 | Kevin Lambert | 39 | USA | 5,870 | 2:07.7 | ||
| 382 | Ali Haddou | 55 | CDMX | MEX | 5,868 | 2:07.8 | |
| 382 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 5,868 | 2:07.8 |
| 384 | Nathan Stout | 63 | Overland Park, KS | USA | 5,866 | 2:07.8 | |
| 385 | Marcus Wills | 58 | GBR | 5,862 | 2:07.9 | ||
| 385 | Fabian Thiel | 28 | GER | 5,862 | 2:07.9 | ||
| 385 | Richard Ziegler | 47 | USA | 5,862 | 2:07.9 | ||
| 388 | Nigel Beagarie | 72 | GBR | 5,861 | 2:07.9 | ||
| 388 | Cyril Malle-Barlow | 34 | USA | 5,861 | 2:07.9 | ||
| 390 | Philipp Schäfer | 52 | GER | 5,860 | 2:07.9 | ||
| 390 | Jason Bierkortte | 46 | USA | 5,860 | 2:07.9 | ||
| 392 | Greg Bleeker | 56 | USA | 5,859 | 2:08.0 | ||
| 393 | Jason Seidman | 42 | USA | 5,858 | 2:08.0 | ||
| 394 | Travis Coleman | 54 | South Grafton, MA | USA | 5,855 | 2:08.0 | |
| 394 | James Orta | 36 | USA | 5,855 | 2:08.0 | ||
| 396 | Samantha Eddon | 45 | GBR | 5,854 | 2:08.1 | ||
| 396 | Tony Ward | 60 | GBR | 5,854 | 2:08.1 | ||
| 398 | George Kinter | 51 | USA | 5,849 | 2:08.2 | ||
| 398 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 5,849 | 2:08.2 |
| 400 | Jon Regbo | 48 | NOR | 5,846 | 2:08.2 |