Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Michael Schoen	54	Tiburon, CA	USA		5,711	2:11.3
452	Anthony Albano	43		USA		5,710	2:11.3
453	Christian Bernardi	57	Rimini	ITA		5,707	2:11.4
454	Yen seng Tam	27		MAS		5,703	2:11.5
455	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	5,699	2:11.6
456	Samantha Van Dyke	50		USA		5,696	2:11.6
456	Alex Luera	33		USA		5,696	2:11.6
458	Craig Clubb	54		GBR		5,694	2:11.7
459	Marc Levy	62		USA		5,693	2:11.7
460	Kathryn Zuj	43	ON	CAN		5,689	2:11.8
460	Eduardo Pombo	59	Lisboa	POR		5,689	2:11.8
462	Wayne Bailey	65		AUS		5,685	2:11.9
463	Eric Galburt	50		USA		5,683	2:11.9
463	Eric Rohrbach	62		USA	Navy	5,683	2:11.9
463	Melissa Miller	41		USA		5,683	2:11.9
466	Barry Charters	56	Bristol	GBR		5,682	2:11.9
467	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,676	2:12.1
467	Keith Stout	65		USA		5,676	2:12.1
469	Steve Shiue	64		USA		5,674	2:12.1
470	Len Lutz	71	MO	USA		5,669	2:12.2
471	Tony Cardenas	52		USA		5,668	2:12.3
472	Manuel Furthmueller	45	Gerstetten	GER		5,666	2:12.3
472	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,666	2:12.3
472	B L	25		USA		5,666	2:12.3
475	Joel Sabella	42	Leavenworth, KS	USA		5,665	2:12.3
476	Alexander Muth	38		GER		5,663	2:12.4
476	Craig Hissong	55		USA		5,663	2:12.4
478	Tom Goodman	43		GBR		5,661	2:12.4
479	Casey Boyd	52	CO	USA		5,659	2:12.5
480	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	5,658	2:12.5
481	Ashley Taylor	41		GBR		5,655	2:12.6
482	Jan Hyddén	59		SWE		5,654	2:12.6
483	Mikhail Boiarski	38		AUS		5,648	2:12.7
483	Matthew Petkus	53	New Smyrna Beach, FL	USA		5,648	2:12.7
485	Jayne Creamer	62	QLD	AUS		5,645	2:12.8
485	Jan-Mark Crans	51		NED		5,645	2:12.8
487	Michael Davis	55		USA	The Old Breed	5,643	2:12.9
488	Kim Bach	43		DEN		5,642	2:12.9
489	Drew Farrar	45	NV	USA		5,639	2:13.0
490	Fabian Mack	41		GER	GERMAN Rowers and FRIENDS United	5,636	2:13.0
491	Katie Sharp	38	ON	CAN		5,633	2:13.1
492	Troy Sackett	47		USA		5,632	2:13.1
493	Harrison Leisse	19		USA		5,627	2:13.2
494	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,624	2:13.3
494	Demarcus Jester	38		USA		5,624	2:13.3
496	Michal Mefisto R	50		CZE		5,622	2:13.4
496	Daniel Walder	57		SUI		5,622	2:13.4
498	Christopher Trim	57	Las Vegas	USA		5,621	2:13.4
498	Norbert Fordan	48		GBR		5,621	2:13.4
500	Christopher Brand	55		USA		5,619	2:13.4