Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Carlo Arbitrio	59	Scilla (RC)	ITA		5,532	2:15.5
551	Krasen Pro	25		BUL		5,532	2:15.5
551	Joe Gondolfi	37		USA		5,532	2:15.5
554	Min Park	44		KOR		5,527	2:15.6
555	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,526	2:15.7
556	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,522	2:15.8
557	René Wieberneit	60	KW	GER		5,521	2:15.8
557	Imran Apollo	34		USA		5,521	2:15.8
559	Janice Jin	22		GBR		5,519	2:15.8
560	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	5,516	2:15.9
561	David Enochs	76	Manteo, NC	USA		5,514	2:16.0
561	Nathan Brown	48	CA	USA		5,514	2:16.0
563	Jacqui Dixon	45		AUS		5,511	2:16.0
563	allison sween	42		USA		5,511	2:16.0
565	Kristian Sørensen	50	Mårslet	DEN		5,510	2:16.1
566	Daniel Koza	40		USA		5,505	2:16.2
567	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	5,501	2:16.3
568	Jessica Routley	39	Dayton, OH	USA		5,500	2:16.3
568	James Cox	29		USA		5,500	2:16.3
570	Amado Sierra	40		USA		5,495	2:16.4
571	Joni Laser	46		USA		5,493	2:16.5
572	Norman Hubatsch	46		GER		5,485	2:16.7
573	Leo Gilbert	15		GBR		5,483	2:16.7
574	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,482	2:16.8
574	Craig Gilbert	50	Winnipeg, MB	CAN		5,482	2:16.8
576	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,481	2:16.8
577	Matt COMERFORD	33		USA		5,480	2:16.8
578	Kristine Pankratz	59		USA		5,473	2:17.0
579	William Dynan	70		USA		5,467	2:17.1
580	Colleen Buhler	53		CAN		5,461	2:17.3
581	Richard Monfort	39		USA		5,460	2:17.3
582	Syed Hasan	34		USA		5,453	2:17.5
583	Tom Whitehead	34		GBR		5,452	2:17.5
584	Erik Huysse	38	Rotterdam	NED		5,447	2:17.6
585	Bree Lauffer	44	SC	USA		5,445	2:17.7
586	Brittney Russell	35		USA		5,442	2:17.8
587	Samantha Wallace	33		USA		5,441	2:17.8
588	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,440	2:17.8
589	Lane Faison	40	Erie, CO	USA		5,435	2:17.9
590	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,432	2:18.0
591	Michael Anderson	63		GBR	The Diamonds (Over Sixties Erging Group)	5,430	2:18.1
592	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,425	2:18.2
593	Andreas Both	70		GER		5,424	2:18.2
594	Daniel Dudley	34	Garner, NC	USA		5,422	2:18.3
595	Kristin Giuliano	42	FL	USA		5,420	2:18.3
596	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	5,419	2:18.4
597	Paige Wesolowski	30		USA		5,417	2:18.4
598	Leonidas Plakidas	31		GRE		5,416	2:18.4
599	Aude Rolland	58		FRA		5,415	2:18.5
600	Andrew Kinley	46	Rensselaer, NY	USA		5,411	2:18.6