Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	5,407	2:18.7
602	Eddy Liekens	64		BEL		5,405	2:18.7
602	Victor Y	35		USA		5,405	2:18.7
604	tom esker	49		USA		5,399	2:18.9
605	Kenneth Goldberg	62	Needham, MA	USA		5,398	2:18.9
605	Stefanie McAllister	57		USA		5,398	2:18.9
607	Marco Nicolis	58	Verona	ITA		5,396	2:18.9
608	Nina Krüger	43		GER		5,395	2:19.0
608	Xavier DOAT	48		FRA		5,395	2:19.0
610	Anna Johnson	35		SWE		5,388	2:19.1
611	Beth Caruthers	45	DE	USA		5,386	2:19.2
612	Paul Kearney	65		AUS		5,378	2:19.4
613	Benjamin Thompson	38		USA		5,376	2:19.5
613	Jesse Wardle	-		USA		5,376	2:19.5
615	patrick stacom	57		USA		5,375	2:19.5
616	Yannick Perrin	47		FRA		5,372	2:19.6
617	MARIE MARTIN	66		FRA		5,371	2:19.6
618	Alistair Hodskinson	59		GBR		5,370	2:19.6
619	Sven Herrmann	60	Berlin	GER		5,360	2:19.9
620	Clervil Heraux	53		USA		5,359	2:19.9
621	Ricardo Stano	49		GBR		5,358	2:19.9
622	C Clarke	57		CAN		5,357	2:20.0
622	Paul Williams	64		GBR		5,357	2:20.0
624	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	5,354	2:20.0
625	Ada W	47		CHN		5,353	2:20.1
626	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,345	2:20.3
627	Tamara Gravano	52		USA		5,343	2:20.3
628	Carl Anderson	59		GBR		5,341	2:20.4
629	Janna Girardi	46	Tacoma	USA		5,340	2:20.4
630	Michael Smith	61		USA		5,338	2:20.5
630	Guido Maelde	61	Moose Jaw, SK	CAN		5,338	2:20.5
632	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,336	2:20.5
633	Christer Lawrence	52		GBR		5,332	2:20.6
634	Zsolt Horváth	58	Tata	HUN	50Plus	5,330	2:20.7
634	Olivier Rouland	68		BEL		5,330	2:20.7
636	Jack Holbrook	45	Louisville, KY	USA		5,327	2:20.7
636	J P	39		CAN		5,327	2:20.7
636	Christian Pazzini	46		ITA		5,327	2:20.7
639	Pat Galloway	68		USA		5,326	2:20.8
640	Thomas Savage	-		USA		5,324	2:20.8
640	Amy Fogelberg	49		USA		5,324	2:20.8
642	M M	50		GER		5,321	2:20.9
642	Stefan Tewis	41		GER		5,321	2:20.9
644	Hans Berggreen	63	Roskilde 🇩🇰	DEN		5,320	2:20.9
645	Barry MacPhail	55	Bedford, NS	CAN		5,318	2:21.0
646	Geidi Kruusmann	44		EST		5,316	2:21.0
646	Freddy Villaluz	51	Ledyard, CT	USA		5,316	2:21.0
648	Brent Van Scoy	57		USA		5,314	2:21.1
649	Roger Burnett	55		USA		5,311	2:21.2
650	Arnold Tucker	27		GBR		5,310	2:21.2