Workout of the Day
« July 25, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chuck Spaid | 41 | CO | USA | 6,145 | 2:02.0 | |
| 252 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 6,142 | 2:02.1 |
| 252 | Daniel Schuster | 34 | AUT | 6,142 | 2:02.1 | ||
| 254 | Paul Bishop | 50 | Falkirk | GBR | 6,139 | 2:02.1 | |
| 255 | Matt Crofts | 47 | Cheshire | GBR | 6,135 | 2:02.2 | |
| 256 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 6,134 | 2:02.2 |
| 257 | Dave Maniscalco | 40 | USA | 6,131 | 2:02.3 | ||
| 258 | Oscar Miranda | 34 | San Diego , CA | USA | 6,127 | 2:02.4 | |
| 259 | stuart brock | 51 | UAE | 6,126 | 2:02.4 | ||
| 259 | Søren Damgaard | 70 | Bagsvaerd | DEN | 6,126 | 2:02.4 | |
| 261 | Erik Lacasse | 55 | CAN | 6,125 | 2:02.4 | ||
| 262 | Matt Tapia | 55 | USA | 6,124 | 2:02.4 | ||
| 263 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 6,123 | 2:02.4 |
| 263 | Casper Felix | 47 | San Diego, CA | USA | 6,123 | 2:02.4 | |
| 265 | Jeffrey Ramberg | 47 | USA | 6,119 | 2:02.5 | ||
| 266 | Jesse E Baumgartner | 44 | USA | 6,114 | 2:02.6 | ||
| 266 | James Fukumoto | 37 | VA | USA | 6,114 | 2:02.6 | |
| 268 | Andrea Liber | 45 | ITA | 6,113 | 2:02.6 | ||
| 269 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 6,112 | 2:02.7 | |
| 270 | Sebastien Breau | 36 | CAN | 6,110 | 2:02.7 | ||
| 271 | Serhii Tsymbal | 41 | UKR | 6,107 | 2:02.8 | ||
| 272 | Aleksejs Semjonovs | 40 | Riga | LAT | 6,106 | 2:02.8 | |
| 273 | David Plaskitt | 75 | Bath | GBR | 6,105 | 2:02.8 | |
| 273 | Fred Hathaway | 68 | Washington, DC | USA | Potomac Boat Club | 6,105 | 2:02.8 |
| 273 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 6,105 | 2:02.8 |
| 276 | Samuele Raco | 29 | ITA | 6,102 | 2:02.9 | ||
| 277 | bruce draper | 67 | st. louis, MO | USA | 6,101 | 2:02.9 | |
| 278 | Matej Grabnar | 43 | SLO | 6,100 | 2:02.9 | ||
| 279 | Adam Care | 38 | USA | 6,091 | 2:03.1 | ||
| 280 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,090 | 2:03.1 |
| 281 | Alberto Chinaglia | 58 | ITA | 6,088 | 2:03.1 | ||
| 282 | Logan Stuart | 26 | Lawrence, KS | USA | 6,086 | 2:03.2 | |
| 283 | Bryan Jackson | 38 | USA | 6,084 | 2:03.2 | ||
| 284 | Alexis SOULET DORI | 21 | FRA | 6,083 | 2:03.2 | ||
| 285 | Tatiana Alekseenko | 47 | USA | 6,080 | 2:03.3 | ||
| 286 | Logan Jarvis | 16 | USA | 6,075 | 2:03.4 | ||
| 287 | Nick Pino | 29 | CAN | 6,073 | 2:03.4 | ||
| 287 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,073 | 2:03.4 | |
| 289 | Cameron Baillie | 58 | IL | USA | 6,071 | 2:03.5 | |
| 290 | Sabino Lagattolla | 54 | Hudson, MA | USA | 6,069 | 2:03.5 | |
| 291 | Robert Robert | 44 | FRA | 6,065 | 2:03.6 | ||
| 292 | Bhavesh Patel | 33 | USA | 6,062 | 2:03.7 | ||
| 293 | Pete Moore | 53 | Wickham Bishops | GBR | British Army | 6,056 | 2:03.8 |
| 294 | Kendall Fogle | 42 | USA | 6,054 | 2:03.8 | ||
| 295 | Patrick Snyder | 33 | USA | 6,053 | 2:03.9 | ||
| 295 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 6,053 | 2:03.9 |
| 297 | Ed Flannery | 48 | Sparta, NJ | USA | 6,052 | 2:03.9 | |
| 298 | Jacques Deetjens | 47 | QC | CAN | 6,051 | 2:03.9 | |
| 298 | Eerik Salminen | 36 | FIN | 6,051 | 2:03.9 | ||
| 300 | Edward Voakes | 53 | Happy Valley, OR | USA | Stronger Clackamas | 6,050 | 2:03.9 |