Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alyssa Raghuveer	17		USA		4,672	2:40.5
851	Carmen Hernandez	19		GBR		4,672	2:40.5
853	Kelly Flacksbarth	33	Wellington, CO	USA		4,666	2:40.7
854	Gwen Blotevogel	59		USA		4,664	2:40.8
855	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	4,656	2:41.0
856	Jean-François Cerles	53		FRA		4,650	2:41.2
857	Sarah Bartlett	53		GBR		4,642	2:41.5
858	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,636	2:41.7
859	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	4,629	2:42.0
860	John Hutmacher	68		USA		4,628	2:42.0
861	Brady Groves	65		USA		4,627	2:42.0
862	Barry Towle	63		USA		4,622	2:42.2
863	Rm S	48		USA		4,621	2:42.3
864	Claudia Thompson	53	FL	USA		4,619	2:42.3
865	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,613	2:42.5
866	Robert Jacobs	50		USA		4,612	2:42.6
867	Shige Abe	-	San Jose, CA	USA		4,606	2:42.8
868	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	4,598	2:43.1
869	H K	40		SRI		4,593	2:43.2
870	Kelsey Rogers	41		USA		4,583	2:43.6
871	Jake Bunyan	35		GBR		4,577	2:43.8
872	Amanda LeBlanc	21		USA		4,576	2:43.8
873	Jean-Marc Rollins	59		USA		4,567	2:44.2
874	James Keating	78		USA		4,564	2:44.3
875	Céline Francia	49		FRA		4,560	2:44.4
876	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,550	2:44.8
877	Christina Eberhardt	42		RSA		4,541	2:45.1
878	Patrick Tom	80	Honolulu, HI	USA		4,531	2:45.5
879	Kay Redlich	-		USA		4,523	2:45.8
879	Derek Chen	49	Perth, WA	AUS		4,523	2:45.8
881	Niall Malone	54		GBR		4,519	2:45.9
882	Bruce Hall	64	Oldham	GBR		4,515	2:46.1
883	Petras Vaskys	70	Glenmoore, PA	USA		4,512	2:46.2
883	Viktoria SHUI	36		CHN		4,512	2:46.2
885	joseph woodard iii	66		USA		4,501	2:46.6
886	Sarah L’Ortye	41		BEL		4,498	2:46.7
887	iLiké Sandwiches	49		USA		4,496	2:46.8
888	Christine Steffen	56		USA		4,487	2:47.1
889	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,481	2:47.3
890	Melanie Moffett	43		USA		4,479	2:47.4
891	John B	40		USA		4,476	2:47.5
892	Daniel Valdez	39		MEX		4,453	2:48.4
893	Bijal Desai	33		USA		4,445	2:48.7
894	Sarah Bakker Kellogg	47		USA		4,439	2:48.9
895	Melissa Hankens	52		USA		4,408	2:50.1
896	Jose Percino	28		MEX		4,401	2:50.4
897	Gill Dockrill	65	Colchester	GBR		4,397	2:50.5
898	Loucas Xeni	61		CYP		4,380	2:51.2
899	Chalita T	37		THA		4,377	2:51.3
899	颖王	38		CHN		4,377	2:51.3