Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Paul Randell | 50 | Liskeard | GBR | Looe Rowing Club | 4,905 | 2:08.4 |
| 551 | Bill Sanchez | 41 | USA | 4,905 | 2:08.4 | ||
| 553 | Jeffrey Ramberg | 47 | USA | 4,901 | 2:08.5 | ||
| 554 | Michael Wale | 58 | Vancouver 🇨🇦 | CAN | 4,900 | 2:08.5 | |
| 555 | Carlos Torbidoni | 53 | ARG | 4,899 | 2:08.5 | ||
| 556 | SW Lee | 35 | KOR | 4,897 | 2:08.6 | ||
| 556 | Matt Erby | 55 | Avalon Beach | AUS | 4,897 | 2:08.6 | |
| 556 | Alfred Wondracek | 44 | AUT | 4,897 | 2:08.6 | ||
| 559 | Pete Berryman | 61 | Malmesbury | GBR | 4,896 | 2:08.6 | |
| 560 | Manuel Furthmueller | 45 | Gerstetten | GER | 4,895 | 2:08.7 | |
| 560 | Thomas Herringshaw | 39 | USA | 4,895 | 2:08.7 | ||
| 560 | Simon Kay | 64 | GBR | 4,895 | 2:08.7 | ||
| 563 | T.J. Mescher | 48 | Powhatan, VA | USA | 4,893 | 2:08.7 | |
| 563 | John Williamson | 52 | USA | 4,893 | 2:08.7 | ||
| 565 | Jason Robertson | 44 | USA | 4,890 | 2:08.8 | ||
| 566 | Ben Kahn | 36 | CA | USA | 4,889 | 2:08.8 | |
| 567 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,888 | 2:08.8 |
| 568 | 상민 한 | 45 | KOR | 4,887 | 2:08.9 | ||
| 569 | Gábor Pálfy | 39 | SVK | 4,885 | 2:08.9 | ||
| 570 | Brendan Bannon | 45 | Rosenheim | GER | 4,882 | 2:09.0 | |
| 570 | John Moore | 41 | Tampa, FL | USA | 4,882 | 2:09.0 | |
| 570 | Vili-Veikko Rauhala | 31 | FIN | 4,882 | 2:09.0 | ||
| 573 | Emma Berti | 27 | CAN | 4,881 | 2:09.0 | ||
| 574 | Lucas Parker | 16 | AUS | 4,878 | 2:09.1 | ||
| 574 | David Mikols | 58 | Livonia , MI | USA | 4,878 | 2:09.1 | |
| 576 | Chris Houben | 45 | NED | 4,877 | 2:09.1 | ||
| 577 | Devin Hirning | - | Fort Collins, CO | USA | 4,876 | 2:09.2 | |
| 578 | Amy McDermott | 30 | AUS | 4,872 | 2:09.3 | ||
| 578 | Christopher Young | 48 | CT | USA | 4,872 | 2:09.3 | |
| 578 | James Fukumoto | 37 | VA | USA | 4,872 | 2:09.3 | |
| 578 | Lee Claxton | 53 | GBR | 4,872 | 2:09.3 | ||
| 582 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,869 | 2:09.3 |
| 583 | Ben Adams | 49 | GBR | 4,868 | 2:09.4 | ||
| 583 | Alain KRIST | 63 | Yutz | FRA | 4,868 | 2:09.4 | |
| 585 | Peter Ward | 45 | GBR | 4,866 | 2:09.4 | ||
| 585 | Chris Adams | 65 | GBR | 4,866 | 2:09.4 | ||
| 585 | Connor Kolbert | 24 | USA | 4,866 | 2:09.4 | ||
| 588 | Matthew Dimick | 52 | USA | 4,864 | 2:09.5 | ||
| 589 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,861 | 2:09.6 | |
| 589 | Dominik Adams | 46 | GER | 4,861 | 2:09.6 | ||
| 589 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,861 | 2:09.6 | |
| 589 | Danny Bentham | 51 | Devon | GBR | 4,861 | 2:09.6 | |
| 593 | Christopher Waugh | 34 | GBR | 4,860 | 2:09.6 | ||
| 594 | Martin Nicholas | 52 | GBR | 4,859 | 2:09.6 | ||
| 594 | Christopher Chappell | 44 | USA | 4,859 | 2:09.6 | ||
| 594 | Craig McEachern | 41 | USA | 4,859 | 2:09.6 | ||
| 597 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,856 | 2:09.7 | |
| 598 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,855 | 2:09.7 |
| 599 | Chris Roth | 57 | Pleasant View, TN | USA | 4,854 | 2:09.7 | |
| 600 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 4,853 | 2:09.8 |