Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tagore Malta | 41 | BRA | 8,080 | 1:17.9 | ||
| 2 | Steve Bracchi | 40 | AUS | 6,245 | 1:40.8 | ||
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 6,208 | 1:41.4 | |
| 4 | Peter Fuchs | 34 | GER | 6,113 | 1:43.0 | ||
| 5 | Richard Bartley | 48 | Belfast | GBR | 6,070 | 1:43.7 | |
| 6 | Andrew Corley | 42 | Firestone, CO | USA | 6,067 | 1:43.8 | |
| 7 | Coenraad Rossouw | 41 | RSA | 6,053 | 1:44.0 | ||
| 8 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 5,916 | 1:46.4 |
| 9 | Neil Potter | 55 | Bedford | GBR | 5,910 | 1:46.5 | |
| 10 | Sean Campbell | 47 | Norton Shores, MI | USA | 5,905 | 1:46.6 | |
| 11 | Dwayne Cadwallader | 54 | NZL | 5,861 | 1:47.4 | ||
| 12 | T Kvigne | 32 | USA | GARAGEATHLETE | 5,855 | 1:47.6 | |
| 13 | Rolandas Mensikovas | 49 | RSA | 5,843 | 1:47.8 | ||
| 14 | Andrew Thomas | 49 | Hoylake, Wirral | GBR | Oxford University | 5,838 | 1:47.9 |
| 15 | Adam Atkinson | 54 | Windsor | GBR | 5,829 | 1:48.0 | |
| 16 | Sheldon Bevan | 38 | Auckland NZ | RSA | 5,770 | 1:49.1 | |
| 16 | Adria Burguet Salvatella | 33 | ESP | 5,770 | 1:49.1 | ||
| 18 | Simon Maksimovic | 38 | Wales | GBR | 5,769 | 1:49.2 | |
| 18 | Roel Alofs | 41 | Zeewolde | NED | 5,769 | 1:49.2 | |
| 20 | Randal Mainland | 45 | CAN | 5,763 | 1:49.3 | ||
| 21 | Josh Anderson | 43 | WA | USA | 5,758 | 1:49.4 | |
| 22 | Todd Purvis | 63 | Dallas , NC | USA | 5,752 | 1:49.5 | |
| 23 | Alec McGillivray | 42 | Paris, ON | CAN | 5,750 | 1:49.5 | |
| 24 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 5,749 | 1:49.5 |
| 25 | Colin Littlefield | 27 | Charleston, SC | USA | 5,743 | 1:49.6 | |
| 26 | Franck Schaller | 39 | SIN | 5,740 | 1:49.7 | ||
| 27 | Rui Sousa | 41 | POR | Real Clube Fluvial Portuense | 5,731 | 1:49.9 | |
| 28 | Rudi Grünbauer | 51 | GER | 5,730 | 1:49.9 | ||
| 29 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 5,718 | 1:50.1 | |
| 30 | Stanislav Hubacek | 35 | Brno | CZE | 5,717 | 1:50.1 | |
| 31 | Alastair Steele | 52 | GBR | 5,712 | 1:50.2 | ||
| 32 | Nikolaos Tsimpris | 38 | GRE | 5,693 | 1:50.6 | ||
| 33 | Doug Storm | 56 | Bloomington, IN | USA | 5,683 | 1:50.8 | |
| 34 | William Burkhart | 48 | USA | 5,679 | 1:50.9 | ||
| 35 | Damian Lepidi | 47 | Perth, WA | AUS | 5,672 | 1:51.0 | |
| 35 | Andrea Albertini | 45 | ITA | 5,672 | 1:51.0 | ||
| 37 | Sheridan Hindle | 53 | Flash | GBR | Fitness Matters | 5,669 | 1:51.1 |
| 38 | Christian Klemm | 36 | GER | 5,666 | 1:51.1 | ||
| 39 | Scott Murray | 35 | Rothesay, NB | CAN | 5,645 | 1:51.6 | |
| 40 | Dave Stitt | 65 | GBR | 5,639 | 1:51.7 | ||
| 41 | Matt Wesenberg | 43 | USA | 5,636 | 1:51.7 | ||
| 42 | Dan THEMAN | 41 | GER | 5,630 | 1:51.9 | ||
| 43 | Josh Bishop | 32 | NZL | 5,626 | 1:51.9 | ||
| 44 | Dominic Goodyer | 56 | AUS | 5,625 | 1:52.0 | ||
| 45 | Harry Bunton | 41 | AUS | 5,622 | 1:52.0 | ||
| 46 | René Simon | 43 | Ronshausen | GER | 5,621 | 1:52.0 | |
| 47 | William Sev | 37 | AUS | 5,618 | 1:52.1 | ||
| 48 | Juergen Schelling | 51 | Bregenz | AUT | 5,615 | 1:52.1 | |
| 49 | Luís Moreira | 37 | POR | 5,612 | 1:52.2 | ||
| 50 | Vincent Muller | 49 | Leiden | NED | 5,603 | 1:52.4 |