Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Thomas Borne | 37 | FRA | 5,388 | 1:56.9 | ||
| 152 | Dimitris Gkikas | 44 | GRE | 5,387 | 1:56.9 | ||
| 153 | Jason Mudge | 52 | AUS | 5,385 | 1:56.9 | ||
| 153 | Hayden Francis | 33 | GBR | Portland Gig Rowing Club | 5,385 | 1:56.9 | |
| 155 | Michael Bissmeyer | 46 | Darien, CT | USA | 5,382 | 1:57.0 | |
| 155 | Uwe Maier | 48 | GER | 5,382 | 1:57.0 | ||
| 157 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 5,381 | 1:57.0 | |
| 158 | Alex Phillips | 33 | GBR | 5,380 | 1:57.1 | ||
| 159 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 5,379 | 1:57.1 |
| 159 | Shane Mounsey | 31 | GBR | 5,379 | 1:57.1 | ||
| 161 | William Rash | 46 | Kansas City, MO | USA | 5,378 | 1:57.1 | |
| 162 | Christoph Zehmann | 38 | GER | 5,377 | 1:57.1 | ||
| 163 | Steve Rees | 65 | Bothell, WA | USA | 5,376 | 1:57.1 | |
| 163 | Richard Chappell | 42 | USA | U.S. Navy | 5,376 | 1:57.1 | |
| 165 | Mark Sousa | 35 | USA | 5,374 | 1:57.2 | ||
| 165 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 5,374 | 1:57.2 | |
| 167 | Douglas Wood | 43 | GBR | 5,373 | 1:57.2 | ||
| 168 | Jens Hufeld | 46 | GER | 5,371 | 1:57.2 | ||
| 169 | Sorin STAN | 43 | FRA | 5,369 | 1:57.3 | ||
| 170 | John Sweeney | 47 | Cambridge, MA | USA | 5,367 | 1:57.3 | |
| 171 | John Baay | 63 | New Orleans, LA | USA | 5,365 | 1:57.4 | |
| 171 | Iago Mariño | 43 | ESP | 5,365 | 1:57.4 | ||
| 171 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,365 | 1:57.4 |
| 174 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,363 | 1:57.4 |
| 174 | Matt Hill | 42 | GBR | 5,363 | 1:57.4 | ||
| 174 | J T | 41 | CAN | 5,363 | 1:57.4 | ||
| 177 | Myles McLindin | 38 | AUS | 5,362 | 1:57.4 | ||
| 177 | Colton Gilmore | 35 | USA | Bear Cave CrossFit | 5,362 | 1:57.4 | |
| 177 | Richard Kingston | 53 | Rancho Palos Verdes , CA | USA | 5,362 | 1:57.4 | |
| 180 | Rafa Sospedra | - | NOR | 5,361 | 1:57.5 | ||
| 181 | Mark Grimes | 44 | GBR | 5,357 | 1:57.6 | ||
| 182 | Hans Peeters | 42 | BEL | LUNA-TICS | 5,354 | 1:57.6 | |
| 183 | Paul Shail | 42 | CAN | 5,350 | 1:57.7 | ||
| 184 | Matt Neville | 27 | NSW | AUS | 5,348 | 1:57.8 | |
| 185 | Fonawah Atang | 55 | GBR | 5,346 | 1:57.8 | ||
| 186 | Ben Hiatt | 57 | NSW | AUS | 5,344 | 1:57.8 | |
| 186 | Andrea Rosin | 50 | ITA | 5,344 | 1:57.8 | ||
| 188 | Bradley Duncan | 63 | Fall City, WA | USA | 5,343 | 1:57.9 | |
| 189 | Ben Nadenic | 54 | AUS | 5,341 | 1:57.9 | ||
| 189 | Jack Mason | 42 | CAN | 5,341 | 1:57.9 | ||
| 191 | William Harrison | 40 | GBR | 5,340 | 1:57.9 | ||
| 191 | Chris Jones | 64 | Moorsholm | GBR | 5,340 | 1:57.9 | |
| 193 | Samuel Schneider | 36 | SUI | 5,339 | 1:57.9 | ||
| 193 | Mike Jenkins | 44 | Coquitlam | CAN | 5,339 | 1:57.9 | |
| 195 | Peter Hupke | 54 | GER | 5,338 | 1:58.0 | ||
| 195 | Gero Barmeier | 37 | GER | 5,338 | 1:58.0 | ||
| 197 | Patrick Decker | 34 | GER | 5,335 | 1:58.0 | ||
| 197 | Matt Adler | 38 | USA | 5,335 | 1:58.0 | ||
| 197 | Phillip Simpson | 38 | USA | 5,335 | 1:58.0 | ||
| 197 | Alex Arnold | 34 | USA | 5,335 | 1:58.0 |