Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Nan Alexander | 87 | USA | 2,965 | 3:32.4 | ||
| 1501 | Darcy Hayes | 49 | USA | 2,965 | 3:32.4 | ||
| 1503 | Wendy Ho | 56 | USA | 2,951 | 3:33.4 | ||
| 1504 | Jessica Chauppetta | 47 | USA | 2,947 | 3:33.7 | ||
| 1505 | Sean Beaudreault | 52 | USA | 2,942 | 3:34.1 | ||
| 1506 | Maria Powery | 64 | USA | 2,927 | 3:35.2 | ||
| 1507 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,880 | 3:38.7 |
| 1508 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,872 | 3:39.3 | |
| 1509 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,869 | 3:39.5 |
| 1510 | Clara B | 7 | USA | 2,789 | 3:45.8 | ||
| 1511 | Mary Redman | 69 | USA | 2,723 | 3:51.3 | ||
| 1512 | Brandy Robles | 38 | USA | 2,705 | 3:52.9 | ||
| 1513 | Paul Anderson | 59 | Cheshire | GBR | 2,699 | 3:53.4 | |
| 1514 | Michael VanBourgondien | 43 | USA | 2,690 | 3:54.2 | ||
| 1515 | Cindy Cofrancesco | 25 | USA | 2,672 | 3:55.7 | ||
| 1516 | Marilyn Lorimor | 74 | USA | 2,625 | 4:00.0 | ||
| 1517 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 2,567 | 4:05.4 |
| 1518 | Jeannie Nobles | 73 | USA | 2,538 | 4:08.2 | ||
| 1519 | Robert Ormsby | 63 | USA | 2,418 | 4:20.5 | ||
| 1520 | Trevor Murray | 44 | USA | 2,376 | 4:25.1 | ||
| 1521 | Carlos Rodriguez | 50 | USA | 2,372 | 4:25.5 | ||
| 1522 | 哒哒 何 | 34 | HKG | 2,289 | 4:35.2 | ||
| 1523 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,285 | 4:35.7 |
| 1524 | Karen Dolberg | 59 | USA | 2,280 | 4:36.3 | ||
| 1525 | Rachel Owens | 33 | USA | 2,218 | 4:44.0 | ||
| 1526 | Michael Klein | 69 | USA | 1,992 | 5:16.2 |