Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sheila Hart | 54 | GBR | 3,786 | 2:46.4 | ||
| 1352 | Annette E | 49 | RSA | 3,781 | 2:46.6 | ||
| 1353 | Marc Klass | 74 | Tucson, AZ | USA | 3,777 | 2:46.7 | |
| 1354 | Edward Davis | 34 | USA | 3,775 | 2:46.8 | ||
| 1355 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 3,774 | 2:46.9 |
| 1356 | Jackie Davis | 43 | GBR | 3,765 | 2:47.3 | ||
| 1357 | Franck BALLET | 48 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,764 | 2:47.3 |
| 1358 | Patrick Tracy | 65 | New Rochelle, NY | USA | 3,756 | 2:47.7 | |
| 1358 | Pablo Hernandez | 37 | USA | 3,756 | 2:47.7 | ||
| 1360 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 3,752 | 2:47.9 | |
| 1361 | James Keating | 78 | USA | 3,747 | 2:48.1 | ||
| 1362 | Kristin Jarrett | 38 | USA | 3,746 | 2:48.1 | ||
| 1363 | Bowers Kate | 41 | USA | 3,743 | 2:48.3 | ||
| 1363 | Sarah Betts | 27 | USA | 3,743 | 2:48.3 | ||
| 1363 | Alex Wallen | 29 | USA | 3,743 | 2:48.3 | ||
| 1366 | Petras Vaskys | 70 | Glenmoore, PA | USA | 3,742 | 2:48.3 | |
| 1366 | Kristen Etheridge | 51 | USA | 3,742 | 2:48.3 | ||
| 1368 | Mark Gaspers | 48 | USA | 3,736 | 2:48.6 | ||
| 1369 | heasung jung | 38 | KOR | 3,733 | 2:48.7 | ||
| 1370 | Chloe Lawley | 28 | GBR | 3,732 | 2:48.8 | ||
| 1370 | D L | 49 | USA | 3,732 | 2:48.8 | ||
| 1372 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 3,729 | 2:48.9 | |
| 1372 | David Swetman | 61 | USA | 3,729 | 2:48.9 | ||
| 1374 | pattie robinson | 69 | Macon, GA | USA | 3,727 | 2:49.0 | |
| 1375 | Robert Carruthers | 71 | Caux | FRA | 3,726 | 2:49.0 | |
| 1376 | Ernie Spear | 64 | FL | USA | 3,725 | 2:49.1 | |
| 1377 | Bjorn Limketkai | 46 | PHI | 3,724 | 2:49.1 | ||
| 1377 | Adrienne Lamberson | 63 | USA | 3,724 | 2:49.1 | ||
| 1379 | Jose Percino | 28 | MEX | 3,722 | 2:49.2 | ||
| 1380 | Miguel Dias | 47 | CAN | 3,719 | 2:49.4 | ||
| 1381 | Jennifer Amstone | 48 | USA | 3,718 | 2:49.4 | ||
| 1382 | Olga Sz | 14 | POL | 3,713 | 2:49.6 | ||
| 1383 | Lucí Fernandez | 62 | USA | 3,711 | 2:49.7 | ||
| 1384 | Josh Gullett | 44 | USA | 3,708 | 2:49.9 | ||
| 1385 | Nelson Silva | 44 | POR | 3,705 | 2:50.0 | ||
| 1386 | Mary Vadnal | 71 | USA | 3,702 | 2:50.1 | ||
| 1387 | Tamara Randall | 59 | GBR | 3,700 | 2:50.2 | ||
| 1388 | Darius Potts | 57 | IA | USA | 3,697 | 2:50.4 | |
| 1389 | Christina Atkins | 61 | AUS | 3,696 | 2:50.4 | ||
| 1390 | Baltazar F | 12 | HUN | 3,689 | 2:50.7 | ||
| 1391 | Brian Swan | 55 | USA | 3,687 | 2:50.8 | ||
| 1392 | 지현 고 | 34 | KOR | 3,684 | 2:51.0 | ||
| 1393 | Maria Dias | 52 | CAN | 3,682 | 2:51.1 | ||
| 1394 | Leslie Kahn | 62 | ON | CAN | 3,677 | 2:51.3 | |
| 1395 | Valentín Jornet Casanova | 51 | Valencia | ESP | 3,676 | 2:51.3 | |
| 1396 | Zhiyuan Hao | 43 | 天津 | CHN | China Indoor Rowers | 3,675 | 2:51.4 |
| 1397 | Charles Whitehouse | 53 | GBR | 3,674 | 2:51.4 | ||
| 1398 | Claudia Thompson | 53 | FL | USA | 3,672 | 2:51.5 | |
| 1399 | Sheena Edwards | 42 | Somewhere, FL | USA | 3,668 | 2:51.7 | |
| 1400 | Tim Girardi | 76 | USA | 3,659 | 2:52.1 |