Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	3,918	2:40.7
1302	Suhaas Karavadi	34		IND		3,916	2:40.8
1303	Thomas Bolle	44	Heinsberg	GER	McGregor FAST	3,913	2:41.0
1304	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,911	2:41.0
1305	Tom McNiff	59	Gastonia, NC	USA		3,910	2:41.1
1306	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,906	2:41.2
1307	Dan Reavis	69		USA		3,903	2:41.4
1308	Agnieszka Brzezinska	46	Wroclaw	POL		3,900	2:41.5
1309	Frances Mican	35		USA		3,894	2:41.7
1310	Zach Zellers	34		USA		3,884	2:42.2
1311	Kelsey Rogers	41		USA		3,883	2:42.2
1312	Michael Gibbons	56		USA		3,882	2:42.2
1313	Sarah Boutall	36		GBR		3,878	2:42.4
1314	Martin Diabelko	39		SVK		3,875	2:42.5
1315	Mark Dulik	63		USA		3,872	2:42.7
1316	Alci Cabral	32		ESP		3,871	2:42.7
1316	Arika Wieneke	32		USA		3,871	2:42.7
1318	Knels Lameris	73	Dalen	NED		3,869	2:42.8
1318	Ivonne Gualtero Aragon	37		COL		3,869	2:42.8
1320	Gianni Lunardi	62	Fagagna	ITA		3,868	2:42.8
1321	Jennifer Yabut	53	Philadelphia, PA	USA		3,867	2:42.9
1322	Tim Murray	65	Winamac, IN	USA		3,866	2:42.9
1323	Tish Soulliard	46		USA		3,864	2:43.0
1324	Marta Berndt	45		GER		3,862	2:43.1
1324	stacey dipersia	71	Salt Point, NY	USA		3,862	2:43.1
1324	Susan Libes	69		USA	The Diamonds (Over Sixties Erging Group)	3,862	2:43.1
1327	Fernanda Muylaert	41		CAN		3,860	2:43.2
1328	Melissa Manke	46		USA		3,859	2:43.2
1329	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	3,857	2:43.3
1330	Jordan Eusebio	37		USA		3,853	2:43.5
1331	Assel Uskenbayeva	44		KAZ		3,850	2:43.6
1331	Kaelyn DeVries	29		USA		3,850	2:43.6
1333	Jim A	61		USA		3,846	2:43.8
1334	Bokuto Kurosaki	45		CAN		3,844	2:43.8
1335	Jutta Scholz	56		GER		3,836	2:44.2
1335	Mere I	48		USA		3,836	2:44.2
1337	Cyrus White	66	Wildwood, MO	USA		3,827	2:44.6
1338	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,824	2:44.7
1339	Chris Hatcher	51	Liberty twp, OH	USA		3,823	2:44.7
1340	Bruce Hall	64	Oldham	GBR		3,821	2:44.8
1340	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,821	2:44.8
1342	Maria F Del Bufalo	45		USA		3,817	2:45.0
1343	Megan Gorczyca	46		USA		3,816	2:45.0
1344	Andreau Lacanilao	40		USA		3,813	2:45.2
1345	Kristin Udjus	47		NOR		3,811	2:45.3
1346	Pamela Perkins	48		NZL		3,810	2:45.3
1347	Helena Gatell	24		PUR		3,802	2:45.7
1348	Ali Snyder	35		USA		3,799	2:45.8
1349	Rm S	48		USA		3,795	2:46.0
1350	Vanessa Taylor	30		CAN		3,793	2:46.0