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Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1201 Rene Maurer 49 AUT 4,152 2:31.7
1202 Hahn J. Rhyoo 50 KOR 4,149 2:31.8
1203 William Doby 52 USA 4,146 2:31.9
1204 Kathy Obrecht 69 USA 4,145 2:31.9
1205 Shige Abe - USA 4,143 2:32.0
1206 Christian Krenn 55 AUT 4,142 2:32.1
1207 Louise Organista 34 GBR 4,139 2:32.2
1208 Katy Hayhoe 42 GBR 4,138 2:32.2
1209 Aliesha Tucker 30 GBR 4,137 2:32.2
1210 Christina Morrow 56 USA 4,136 2:32.3
1210 Levent Ulu 39 TUR 4,136 2:32.3
1212 James Fay 49 USA 4,131 2:32.5
1212 Jeremy Little 55 USA 4,131 2:32.5
1214 Shannon Milliken 56 USA 4,127 2:32.6
1215 Diamantino Ferreira 77 POR 4,123 2:32.8
1216 Jacob Karlen 39 USA 4,120 2:32.9
1217 Todd Pyper 44 USA 4,119 2:32.9
1218 Imran Ahmad 46 GBR 4,116 2:33.0
1219 Frank Kraaij 36 NED 4,115 2:33.0
1220 Anisha Yergali 15 KAZ 4,111 2:33.2
1220 Steve Hodgson 63 GBR 4,111 2:33.2
1222 Andrea Fertl 37 GER 4,109 2:33.3
1223 Alicia Raley 50 USA 4,105 2:33.4
1224 Adam Rivera 44 USA 4,103 2:33.5
1225 Ann Marice Uy 38 PHI 4,097 2:33.7
1225 Tyler Mongeon 31 USA 4,097 2:33.7
1225 Diana Avendaño 29 COL 4,097 2:33.7
1228 Rob Brandt 47 USA 4,093 2:33.9
1229 Assel Amangeldyqyzy 44 KAZ 4,092 2:33.9
1230 Lyn Hunter 53 USA 4,091 2:33.9
1231 Nik Jones 57 GBR 4,090 2:34.0
1231 Joshua Martinez 40 USA 4,090 2:34.0
1233 Andrea Pracht 49 USA 4,087 2:34.1
1233 Sarah Rhodes 44 USA 4,087 2:34.1
1235 雷 公 39 CHN 4,085 2:34.2
1236 Derek Burdick 45 USA 4,079 2:34.4
1237 Chengetai Chikwanha 42 ZIM 4,077 2:34.5
1237 Steven Hernandez 45 USA 4,077 2:34.5
1239 Andrea Künzler 37 SUI 4,072 2:34.7
1240 Charlotte Geldmann 32 GER 4,071 2:34.7
1241 James Triscott 46 GBR 4,069 2:34.8
1242 Natalie Moreland 39 USA 4,068 2:34.8
1243 Tamara Fortney 62 USA 4,066 2:34.9
1244 Randy Murray 71 USA 4,065 2:34.9
1245 30 /30 31 KOR 4,064 2:35.0
1246 Andrea Bozzi 35 ITA 4,063 2:35.0
1247 Taneesha Dixon 26 AUS 4,062 2:35.0
1247 Derrick Caruthers 47 USA 4,062 2:35.0
1249 Aline Kraai 46 NED 4,061 2:35.1
1250 Naomi O’Grady 54 GBR 4,060 2:35.1