Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Seam Mollohan	53		USA		4,058	2:35.2
1252	Karin Karin	61		NED		4,053	2:35.4
1253	빠 김	43		KOR	Geobukseon -「거북선」	4,051	2:35.5
1254	Lisandre Lefevre	18		FRA		4,044	2:35.7
1255	Matthias Baier	53		GER		4,041	2:35.9
1256	Helen King	70	St. Catharines, ON	CAN	Team Canada	4,039	2:35.9
1257	Thomas Scotton	68	Middletown, CT	USA		4,030	2:36.3
1258	Aaron Spitalny	49		USA		4,028	2:36.4
1258	Penelope Gully	61		USA		4,028	2:36.4
1260	Shaun Collins	59		GBR		4,026	2:36.4
1261	Trish Taylor	59	Dubbo, NSW	AUS		4,021	2:36.6
1262	Larry Petty	69	Star Base, TX	USA	Darkhorse Rowing	4,017	2:36.8
1263	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:36.9
1264	Chris Spencer	46		USA		4,014	2:36.9
1265	Jamie Robinson	43		USA		4,012	2:37.0
1266	Kailyn Turner	37		USA		4,010	2:37.1
1267	Dominique Erwin	43	Arlington , TX	USA		4,008	2:37.1
1268	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,006	2:37.2
1269	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,002	2:37.4
1270	Jennifer Dollman	38		USA		4,001	2:37.4
1271	Ryley Sanden	22		USA		3,998	2:37.5
1272	Julia Faulkner	45		NZL		3,997	2:37.6
1273	Richard Culbreth	72		USA		3,995	2:37.6
1273	Kaile Ferguson	35	Boulder , CO	USA		3,995	2:37.6
1275	Matt H	47		USA		3,993	2:37.7
1276	Sophie Cheesman	16		GBR		3,992	2:37.8
1277	MG Merwin	73	Augusta, GA	USA		3,987	2:38.0
1278	Gregory Pantin	47		TRI		3,984	2:38.1
1279	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,982	2:38.2
1280	Vasanth Appaji	50	Tempe, AZ	USA		3,973	2:38.5
1281	Michelle Kerr	62	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,972	2:38.6
1282	A R	68	MD	USA		3,970	2:38.6
1283	Emily Culbertson	54	Oak Park, IL	USA		3,968	2:38.7
1284	Erich Steffen	56		USA		3,964	2:38.9
1285	Hans Pfeil	61		GER	Free Spirits	3,959	2:39.1
1286	Paul Angold	41		SUI		3,957	2:39.2
1287	Rachelle Rossouw	43		RSA		3,955	2:39.2
1288	Ana Wright	29		USA		3,951	2:39.4
1289	Tom Seabolt	72	Port Orange, FL	USA		3,948	2:39.5
1290	Carolyn Furthmüller	39		GER		3,942	2:39.8
1291	Erik Loland	60		DEN	The Diamonds (Over Sixties Erging Group)	3,941	2:39.8
1292	Jonny Palmer	51		GBR		3,935	2:40.1
1293	Sarah McKeigney	39		USA		3,931	2:40.2
1294	Robert Nelson	46		USA		3,926	2:40.4
1295	Maxine Jongerden	66		AUS		3,925	2:40.5
1296	Emma Brabazon	38		IRL		3,920	2:40.7
1296	scott johnson	50		USA		3,920	2:40.7
1296	Renwick Dumas	53		USA		3,920	2:40.7
1299	Tini Krönert	44		GER		3,919	2:40.7
1299	Cynthia Rosa	61		USA		3,919	2:40.7