Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ethan Becker-Menditto	33		USA		5,595	1:52.6
52	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	5,592	1:52.6
53	Nate Denver	49	Pasadena, CA	USA		5,591	1:52.6
54	Ken Letterle	42		USA		5,588	1:52.7
55	Jozef Padej	43		SVK		5,584	1:52.8
56	Francis Roussel	58		FRA		5,583	1:52.8
56	J Daddy	36		USA		5,583	1:52.8
58	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	5,576	1:52.9
58	Paweł Koczorowski	47		POL		5,576	1:52.9
60	Oliver Tyrrell	35	Pulborough	GBR		5,563	1:53.2
61	Michał Szafrański	41		POL		5,562	1:53.2
62	WADE OPPLIGER	63	Lake Lure, NC	USA		5,561	1:53.2
62	Paul Freeman	47		GBR		5,561	1:53.2
64	Iain Slack	54	Manchester	GBR		5,555	1:53.4
64	Kev Thomas	53		GBR		5,555	1:53.4
64	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	5,555	1:53.4
67	Julio Lopez	42	El Paso, TX	USA	365 Physique	5,553	1:53.4
68	Chris Jones	54		GBR		5,552	1:53.4
69	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,549	1:53.5
70	Carsten Bidinger	50	Horhausen/Westerwald	GER		5,546	1:53.5
71	Matt Hesse	44	WA	USA		5,544	1:53.6
72	Gavin Roche	49		GBR		5,535	1:53.8
73	A A	47		AUS		5,531	1:53.9
74	Jim Dunlap	57		USA		5,528	1:53.9
75	Duncan Dunning	53	New Plymouth	NZL		5,524	1:54.0
75	Ciaran Brannigan	39		IRL		5,524	1:54.0
77	Alex Blevins	51	Herndon, VA	USA		5,522	1:54.0
78	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	5,520	1:54.1
79	Fred FLOCH	48		FRA		5,513	1:54.2
80	Mike De Petris	59	Trieste	ITA	Free Spirits	5,511	1:54.3
81	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	5,510	1:54.3
82	Paul Duff	41		GBR		5,506	1:54.4
83	Billy Feldmeier	43	West Melbourne, FL	USA	Melbourne HIgh School	5,503	1:54.4
84	Cormac Linehan	50		GBR		5,501	1:54.5
84	Paul Malone	50		GBR		5,501	1:54.5
84	Ricky Redus	32		USA		5,501	1:54.5
87	Luke Bamback	39		AUS		5,500	1:54.5
88	Charlie Spalding	42		USA		5,495	1:54.6
89	Matt Stevens	51		NZL		5,492	1:54.7
90	Nathan Edwards	40		USA		5,490	1:54.7
91	Alexandre Boivin	45		CAN		5,489	1:54.7
92	Kieran Bruce	38		NZL		5,488	1:54.7
93	Jon Fletcher	46		USA		5,486	1:54.8
93	Piru Pirowski	39		POL		5,486	1:54.8
93	Nicholas Meyer	42		USA		5,486	1:54.8
96	Nick Hurtado	49	Edmonds, WA	USA		5,483	1:54.9
97	Eric Chen	38		USA		5,482	1:54.9
98	Steve Coram	47	WA	USA		5,476	1:55.0
99	Adrian Zbinden	30		SUI		5,475	1:55.0
100	The Blowfish	41	Bristol	GBR		5,474	1:55.0