Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jan Morten Anvedsen | 49 | NOR | 5,237 | 2:00.2 | ||
| 302 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,235 | 2:00.3 |
| 303 | Peter Stanley | 46 | IRL | 5,228 | 2:00.5 | ||
| 303 | Renato Soliva | 49 | Dubai | SUI | 5,228 | 2:00.5 | |
| 303 | Theo Schuler | 58 | GER | 5,228 | 2:00.5 | ||
| 303 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 5,228 | 2:00.5 |
| 303 | Alan Jonason | 54 | Pittsford, NY | USA | Rochester Boat Club | 5,228 | 2:00.5 |
| 308 | Alice Macphillamy | 39 | PNG | 5,227 | 2:00.5 | ||
| 308 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 5,227 | 2:00.5 |
| 310 | Norbert Gajos | 35 | USA | 5,226 | 2:00.5 | ||
| 311 | Anton M. | 42 | ESP | 5,222 | 2:00.6 | ||
| 312 | Jordan Butler | 38 | Richmond, VA | USA | 5,216 | 2:00.7 | |
| 313 | Calen Paine | 34 | USA | 5,215 | 2:00.8 | ||
| 314 | Richard 'THE RIG' Morgan | 46 | GBR | 5,214 | 2:00.8 | ||
| 315 | graham tullett | 52 | GBR | 5,212 | 2:00.8 | ||
| 315 | Gil Fonger | 68 | Gurnee, IL | USA | 5,212 | 2:00.8 | |
| 317 | Gavin Harrison | 59 | Ipswich | GBR | 5,207 | 2:00.9 | |
| 318 | Matt Dubsky | 49 | AUS | 5,205 | 2:01.0 | ||
| 318 | Simon Billinge | 61 | New York, NY | USA | 5,205 | 2:01.0 | |
| 320 | Mark Skelly | 41 | USA | 5,204 | 2:01.0 | ||
| 321 | Everett Roberts | 37 | Los Angeles, CA | USA | 5,202 | 2:01.1 | |
| 322 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 5,201 | 2:01.1 |
| 323 | James Cane | 48 | GBR | 5,200 | 2:01.1 | ||
| 323 | Dustin Schilb | 44 | USA | 5,200 | 2:01.1 | ||
| 325 | Ryan Kirkham | 46 | Dallas , TX | USA | Moody Family YMCA Rowers | 5,199 | 2:01.1 |
| 326 | Ryan Bruce | 52 | USA | 5,191 | 2:01.3 | ||
| 327 | Roel vd Wetering | 59 | NED | 5,188 | 2:01.4 | ||
| 328 | Matthieu Bonnais | 53 | IRL | 5,186 | 2:01.4 | ||
| 328 | Angel Gatell | 53 | GUAYNABO | PUR | 5,186 | 2:01.4 | |
| 330 | Derek Card | 53 | USA | 5,185 | 2:01.5 | ||
| 330 | Andrea Compagnoni | 40 | ITA | 5,185 | 2:01.5 | ||
| 332 | Cody Johnson | 48 | Palmer, AK | USA | 5,183 | 2:01.5 | |
| 333 | Laurent Viguié | 52 | Cléon | FRA | 5,180 | 2:01.6 | |
| 334 | Danny Jupiter | 37 | USA | 5,177 | 2:01.6 | ||
| 335 | Johan Wessborg | 38 | SWE | 5,174 | 2:01.7 | ||
| 336 | Warwick Mostert | 51 | Johannesburg | RSA | 5,172 | 2:01.8 | |
| 336 | Simon Ungricht | 36 | GER | 5,172 | 2:01.8 | ||
| 338 | Jade Harding | 30 | GBR | 5,170 | 2:01.8 | ||
| 339 | Peter Craig | 41 | GBR | 5,165 | 2:01.9 | ||
| 340 | Calvin Tomkins | 56 | Asheville | USA | 5,164 | 2:01.9 | |
| 340 | Dan Higham | 48 | Beaverton, OR | USA | 5,164 | 2:01.9 | |
| 342 | Eric Reid | 52 | Dublin | IRL | 5,159 | 2:02.1 | |
| 342 | Alan Jackson | 50 | Worksop | GBR | 5,159 | 2:02.1 | |
| 344 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,158 | 2:02.1 | |
| 345 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,156 | 2:02.1 | |
| 346 | Gianluca Mengoni | 58 | ROMA | ITA | 5,155 | 2:02.2 | |
| 347 | Ben Brookes | 37 | GBR | 5,154 | 2:02.2 | ||
| 347 | Bjørn-Erik Midthaug | 26 | NOR | 5,154 | 2:02.2 | ||
| 349 | Martin Ellingson | 38 | USA | 5,153 | 2:02.2 | ||
| 350 | Steve Leavitt | 40 | Sandy, UT | USA | 5,149 | 2:02.3 |