Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	5,028	2:05.2
452	Maik Wannek	38		GER		5,026	2:05.3
453	Martine De Blieck	45		NED		5,024	2:05.3
454	Brandon Wertman	39		USA		5,022	2:05.4
455	Will Tisdale	43	Selby	GBR		5,020	2:05.4
455	Patrick Snyder	33		USA		5,020	2:05.4
457	Markus Seck	63		GER		5,016	2:05.5
458	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	5,015	2:05.6
459	Rafal Krutof	45		POL		5,014	2:05.6
460	Silvio Artusi	58		SUI		5,013	2:05.6
461	Thomas Lundstrom	55	Fall River, MA	USA		5,012	2:05.6
461	Sicco van Steenwijk	63	Zeist	NED		5,012	2:05.6
463	Michal Horszowski	45		POL		5,011	2:05.7
464	Andreas Jakobi	34		GER		5,008	2:05.7
465	DAULET Orumbayev	44		KAZ		5,006	2:05.8
466	Thomas Vaesen	40		BEL		5,000	2:06.0
467	Ricardo Berges	56		ESP		4,994	2:06.1
468	Mitchell Land	54	St. Louis, MO	USA		4,992	2:06.2
469	Phill Pitts	43	Halifax	GBR		4,991	2:06.2
469	Andrew Manderino	37	La Mesa, CA	USA		4,991	2:06.2
471	Grant Foote	48		USA		4,990	2:06.2
472	Robert Ellison	55		IRL		4,989	2:06.2
473	David Tierney	48		AUS		4,988	2:06.3
473	Jim Hope	61		USA		4,988	2:06.3
475	Brandon Hemming	39		USA		4,987	2:06.3
476	Beth Hazen	39		USA		4,986	2:06.3
477	JB Snelson	42	Check, VA	USA		4,985	2:06.3
478	Matthew Wittkopp	36		USA		4,982	2:06.4
479	Marcus Wills	58		GBR		4,981	2:06.4
480	Russell Vaughan	61		USA		4,980	2:06.5
481	John Adams	64		USA		4,979	2:06.5
482	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,977	2:06.5
482	Michael Ackerson	63		USA		4,977	2:06.5
484	bruce draper	67	st. louis, MO	USA		4,976	2:06.6
485	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,974	2:06.6
485	Austin Page	33		USA		4,974	2:06.6
485	Brian Edey	45		CAN		4,974	2:06.6
488	Kevin Goossens	36		BEL		4,973	2:06.6
488	Paul Godbout	69		USA		4,973	2:06.6
490	Paul Bridge	67	Lincoln	GBR		4,972	2:06.7
490	Helmut Kastner	59	Upper Palatinate/BY	GER		4,972	2:06.7
492	Adrián Nahalka	38	Prague	CZE		4,969	2:06.7
493	Paul Brooks	60	Eastbourne	GBR		4,968	2:06.8
493	Ian McLaren	35		GBR		4,968	2:06.8
495	Laurent Le Flohic	53		FRA		4,966	2:06.8
495	Timo Rauer	38		GER		4,966	2:06.8
497	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	4,965	2:06.8
498	Robert Giacomelli	49		USA		4,964	2:06.9
499	Guy Roberts	52		GBR		4,963	2:06.9
500	John Cockram	52	Bradford	GBR		4,961	2:06.9