Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	bill martin	66	canonsburg, PA	USA	USMC Veterans	4,853	2:09.8
602	Paul Guest	46		GBR		4,852	2:09.8
603	Rob McLaughlin	43		GBR		4,851	2:09.8
604	Marc Courtney	55		NZL		4,847	2:09.9
604	Patrick Hawkins	65	Steelton, PA	USA		4,847	2:09.9
606	Cameron Murray	49		AUS		4,846	2:10.0
606	Rudolf Reiter	70		GER		4,846	2:10.0
606	Liz Smutny	28	Norfolk, VA	USA		4,846	2:10.0
609	Paul Lawrence	50		AUS		4,840	2:10.1
610	Nigel Beagarie	72		GBR		4,839	2:10.1
611	tony russell	68	Doha	QAT		4,838	2:10.2
611	Marc Alan	49	OH	USA		4,838	2:10.2
613	Tim Fox	60		GBR		4,836	2:10.2
613	Steven Smith	41		GBR		4,836	2:10.2
615	Al Jepsen	47		NZL		4,835	2:10.2
615	Eerik Salminen	36		FIN		4,835	2:10.2
615	Greg Bleeker	56		USA		4,835	2:10.2
615	David Jensen	48		USA		4,835	2:10.2
619	Molly Savage	40	WI	USA	Marquette University	4,834	2:10.3
620	Mark Chandler	63	NYC, NY	USA		4,833	2:10.3
621	Stephen Spooner	67		GBR		4,829	2:10.4
621	David Veras	44		BRA		4,829	2:10.4
623	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,826	2:10.5
624	Christian Hum	63		FRA		4,824	2:10.5
624	Ben Scanlon	42	Philadelphia	USA		4,824	2:10.5
626	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	4,823	2:10.6
627	David Fringes	39		GER		4,822	2:10.6
628	James Aston	57		GBR		4,821	2:10.6
629	Arystan Dadambayev	31		KAZ		4,820	2:10.7
630	Patrick McGarrity	54		USA		4,819	2:10.7
631	Andy Stewart	60	Melbourne, VIC	AUS		4,817	2:10.7
631	Jeff Craig	52		USA		4,817	2:10.7
631	John Sutton	61	North Yorkshire	GBR		4,817	2:10.7
634	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	4,815	2:10.8
634	Cyril Malle-Barlow	34		USA		4,815	2:10.8
636	Markus Blaurock	41	Greifswald	GER	Greifswalder Ruderclub Hilda 1892 e.V.	4,814	2:10.8
636	Tylor Wilson	38	Bakersfield , CA	USA		4,814	2:10.8
638	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,813	2:10.8
638	Doug Bottorff	51		USA		4,813	2:10.8
640	Nazarbek Khairulla	43		KAZ		4,812	2:10.9
641	Phil Mansfield	54		USA		4,811	2:10.9
642	Attila Szász	51		AUT		4,809	2:11.0
643	Roger Dix	69	Ilmer	GBR		4,808	2:11.0
643	Gatis N	38		LAT		4,808	2:11.0
643	Carlos Hernandez	36		USA		4,808	2:11.0
646	Dieudonne Ndenzako	39		AUS		4,805	2:11.1
646	Casper Felix	47	San Diego, CA	USA		4,805	2:11.1
648	Joshua Phillips	35		AUS		4,801	2:11.2
649	Vincent Pici	63		USA		4,799	2:11.2
650	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,798	2:11.3