Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jian Wang	48	cz	CHN	China Indoor Rowers	4,797	2:11.3
652	Goodwin Daniel	36		BEL		4,796	2:11.3
652	Steve Welch	60		USA		4,796	2:11.3
654	Kodi Burns	32		USA		4,794	2:11.4
655	Dan Bustuc	43		ROU		4,793	2:11.4
656	Eknath Vittal	41		USA		4,792	2:11.4
657	Paul Naudin	43		CAN		4,791	2:11.4
657	Luca Gaffuri	36	Erba	ITA		4,791	2:11.4
659	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,788	2:11.5
660	Johanna Hülsing-Stroot	20		GER		4,787	2:11.6
660	Angelo Gradanti rowing club genovese	61		ITA		4,787	2:11.6
662	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	4,785	2:11.6
662	Toby Field	52	Bedford, NS	CAN		4,785	2:11.6
662	Mike Scholl	27		GER		4,785	2:11.6
662	Chris Drachnik	37		USA		4,785	2:11.6
666	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	4,784	2:11.6
666	B L	25		USA		4,784	2:11.6
668	mark agne	55		USA		4,783	2:11.7
668	R J	46		USA		4,783	2:11.7
668	Adam Dennison	46		USA		4,783	2:11.7
671	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	4,782	2:11.7
671	Brooke Yeager	44	South Portland, ME	USA	Portland (Maine) Community Rowing Association	4,782	2:11.7
671	Carl Baxter	38		USA		4,782	2:11.7
674	Bart van den Heuvel	56		NED		4,781	2:11.7
674	Lawrence Wood	53	Muscat	OMA		4,781	2:11.7
674	Jordan Kimelman	35		USA		4,781	2:11.7
677	Josephine Jones	25		GBR		4,779	2:11.8
677	Michael A	44	San Francisco, CA	USA		4,779	2:11.8
679	Glen Best	58	Gateshead	GBR		4,778	2:11.8
680	Wilhelm Amhof	42	Leipzig	GER		4,776	2:11.9
681	Nadejny Dochodca	62		SVK		4,775	2:11.9
682	Miroslava Fekeč Líšková	41		SVK		4,774	2:11.9
683	Shawn Chambers	54	KY	USA		4,773	2:11.9
684	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	4,772	2:12.0
684	Dave Harper	62	Fort White, FL	USA		4,772	2:12.0
686	Jimmy Gregory	33		GBR		4,770	2:12.0
686	Jeffrey Schiff	48		USA		4,770	2:12.0
688	Madeline Pletta	37		USA		4,769	2:12.1
689	Max Turner	32		GBR		4,765	2:12.2
690	Nico Van de Keere	48	Kaprijke	BEL		4,761	2:12.3
690	Kim Bach	43		DEN		4,761	2:12.3
692	Richard Ziegler	47		USA		4,757	2:12.4
692	PETE JOHNSON	62	Upholland	GBR		4,757	2:12.4
692	Curtis Nelson	52	Anchorage, AK	USA		4,757	2:12.4
695	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,755	2:12.4
695	Samantha Eddon	45		GBR		4,755	2:12.4
695	oliver nowak	50		USA		4,755	2:12.4
698	Emmanuel Cauet	43		FRA		4,754	2:12.5
699	Kevin Wodicka	59	Miami Beach	USA		4,753	2:12.5
699	Blaine Harvey	54		USA		4,753	2:12.5