Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Bjoern Warner | 45 | GER | 4,961 | 2:06.9 | ||
| 500 | Michael Dörffler | 46 | GER | 4,961 | 2:06.9 | ||
| 503 | adam yatez | 57 | Bridlington | GBR | 4,958 | 2:07.0 | |
| 503 | Philippe Gruet | 59 | FRA | 4,958 | 2:07.0 | ||
| 505 | Lars Zilz | 49 | Lübbenau | GER | 4,956 | 2:07.1 | |
| 506 | David Plaskitt | 75 | Bath | GBR | 4,954 | 2:07.1 | |
| 507 | harry droog | 80 | NED | 4,952 | 2:07.2 | ||
| 508 | Matt Stanley | 47 | USA | 4,950 | 2:07.2 | ||
| 509 | 김 장식 | 37 | KOR | 4,946 | 2:07.3 | ||
| 510 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,945 | 2:07.4 |
| 511 | Jack LeRocket | 31 | CAN | 4,943 | 2:07.4 | ||
| 512 | Nick Lafon | 44 | USA | 4,942 | 2:07.4 | ||
| 513 | László Buza | 42 | HUN | 4,941 | 2:07.5 | ||
| 514 | Didier Ballestra | 41 | FRA | 4,938 | 2:07.5 | ||
| 515 | Fred Sherman | 60 | Olathe, KS | USA | 4,937 | 2:07.6 | |
| 516 | Robert Esquivel | 39 | USA | 4,936 | 2:07.6 | ||
| 517 | Steve Ward | 38 | GBR | 4,934 | 2:07.6 | ||
| 517 | Michiel Nelis | 32 | BEL | 4,934 | 2:07.6 | ||
| 519 | Bruce Bewley | 53 | GBR | 4,933 | 2:07.7 | ||
| 519 | J R | 51 | USA | 4,933 | 2:07.7 | ||
| 521 | Neil Allard | 52 | GBR | 4,929 | 2:07.8 | ||
| 522 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 4,928 | 2:07.8 |
| 522 | Nathan Stout | 63 | Overland Park, KS | USA | 4,928 | 2:07.8 | |
| 524 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,927 | 2:07.8 |
| 524 | Chris Bands | 52 | GBR | 4,927 | 2:07.8 | ||
| 526 | Barry MacPhail | 55 | Bedford, NS | CAN | 4,926 | 2:07.8 | |
| 526 | Jacques Deetjens | 47 | QC | CAN | 4,926 | 2:07.8 | |
| 528 | Carsten Kaiser | 47 | GER | 4,924 | 2:07.9 | ||
| 528 | Cas Boogert | 61 | Oosterland | NED | 4,924 | 2:07.9 | |
| 528 | Sascha L. | 43 | GER | 4,924 | 2:07.9 | ||
| 531 | LEE SIWOON | 36 | KOR | 4,923 | 2:07.9 | ||
| 532 | Paul Hinson | 62 | Greeneville, TN | USA | 4,922 | 2:07.9 | |
| 533 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,920 | 2:08.0 | |
| 534 | Anne Laudenbach | 40 | GER | 4,919 | 2:08.0 | ||
| 535 | Joe Kurckrec | 39 | USA | 4,918 | 2:08.1 | ||
| 536 | Tommy Hill | 60 | IRL | 4,917 | 2:08.1 | ||
| 536 | Kristine Pankratz | 59 | USA | 4,917 | 2:08.1 | ||
| 538 | Tim Erps | 35 | USA | 4,916 | 2:08.1 | ||
| 538 | Henry Fawell | 48 | USA | 4,916 | 2:08.1 | ||
| 538 | Tony Seefeld | 35 | GER | 4,916 | 2:08.1 | ||
| 541 | Loïc Falgayrettes | 34 | FRA | 4,915 | 2:08.1 | ||
| 542 | Travis Goodlett | 50 | USA | 4,914 | 2:08.2 | ||
| 543 | Markus Eder | 52 | Sukdull | AUT | 4,912 | 2:08.2 | |
| 544 | Mark Bramley | 59 | GBR | 4,911 | 2:08.2 | ||
| 545 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,910 | 2:08.3 |
| 546 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 4,907 | 2:08.3 |
| 546 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,907 | 2:08.3 |
| 548 | W Kooman | 64 | FRA | 4,906 | 2:08.4 | ||
| 548 | Deby Lit | 39 | ARG | 4,906 | 2:08.4 | ||
| 548 | Jost Funke | 48 | USA | 4,906 | 2:08.4 |