Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 5,078 | 2:04.0 |
| 402 | Manny Ramirez | 43 | USA | 5,077 | 2:04.0 | ||
| 403 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 5,076 | 2:04.1 |
| 403 | Ed Flannery | 48 | Sparta, NJ | USA | 5,076 | 2:04.1 | |
| 403 | Graham Connor | 53 | GBR | 5,076 | 2:04.1 | ||
| 406 | Nicolas LORIQUE | 43 | FRA | 5,075 | 2:04.1 | ||
| 407 | Tim Greenwell | 70 | VIC | AUS | 5,074 | 2:04.1 | |
| 408 | David Green | 56 | Carmel, IN | USA | 5,072 | 2:04.2 | |
| 409 | Igor Fekec | 39 | SVK | 5,071 | 2:04.2 | ||
| 410 | Matthew Winch | 53 | Portland, ME | USA | 5,070 | 2:04.2 | |
| 410 | David Bostwick | 53 | USA | 5,070 | 2:04.2 | ||
| 412 | Michael Roed | 45 | DEN | 5,069 | 2:04.2 | ||
| 413 | Bhavesh Patel | 33 | USA | 5,068 | 2:04.3 | ||
| 413 | Isaac Granke | 16 | USA | Riverview High School | 5,068 | 2:04.3 | |
| 415 | Kyle Darling | 48 | Gardner | USA | 5,067 | 2:04.3 | |
| 416 | Andrew Wilson | 31 | Perth, WA | AUS | 5,066 | 2:04.3 | |
| 417 | Andreas Boguhn | 44 | GER | 5,065 | 2:04.3 | ||
| 417 | Paulo Haack | 44 | Winnipeg , MB | CAN | 5,065 | 2:04.3 | |
| 419 | Nick Abbott | 49 | Birmingham | GBR | 5,064 | 2:04.4 | |
| 419 | Jacobo Suarez | 31 | ESP | 5,064 | 2:04.4 | ||
| 421 | Calogero Gibilaro | 38 | Quimper | FRA | 5,063 | 2:04.4 | |
| 422 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 5,061 | 2:04.4 |
| 423 | Roberto Abarzua | 37 | USA | 5,060 | 2:04.5 | ||
| 424 | Scott Meyer | 42 | USA | OpenBox Athletics | 5,059 | 2:04.5 | |
| 425 | Jonathan Sanders | 49 | USA | 5,058 | 2:04.5 | ||
| 426 | Cameron Baillie | 58 | IL | USA | 5,055 | 2:04.6 | |
| 427 | Sam Darish | 34 | USA | 5,054 | 2:04.6 | ||
| 427 | Daniel Hughes | 36 | GBR | 5,054 | 2:04.6 | ||
| 427 | Nathan Stocks | 37 | USA | 5,054 | 2:04.6 | ||
| 430 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,052 | 2:04.7 |
| 430 | Kevin Fry | 39 | GBR | 5,052 | 2:04.7 | ||
| 432 | Neil Dobson | 57 | GBR | East Essex Triathlon Club | 5,051 | 2:04.7 | |
| 433 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 5,049 | 2:04.7 | |
| 434 | Luke Ontiveros | 63 | CA | USA | 5,046 | 2:04.8 | |
| 435 | Matt Allyn | 48 | USA | 5,043 | 2:04.9 | ||
| 436 | Mike Troike | 66 | USA | 5,042 | 2:04.9 | ||
| 437 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 5,040 | 2:05.0 |
| 437 | Charles White | 46 | Seattle, WA | USA | 5,040 | 2:05.0 | |
| 439 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 5,037 | 2:05.0 |
| 439 | Kelly Schuering | 33 | USA | 5,037 | 2:05.0 | ||
| 441 | Atsushi Otsuka | 61 | JPN | 5,035 | 2:05.1 | ||
| 441 | José Luis Pérez Jaén | 42 | PAN | 5,035 | 2:05.1 | ||
| 441 | Robert Tavener | 57 | ON | CAN | 5,035 | 2:05.1 | |
| 444 | Kyle Dalziel | 41 | MI | USA | U.S. Air Force | 5,034 | 2:05.1 |
| 445 | Jacob Artman | 36 | USA | 5,033 | 2:05.1 | ||
| 446 | Jules Bardwell | 55 | GBR | 5,032 | 2:05.1 | ||
| 447 | Ian Scott | 64 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 5,031 | 2:05.2 |
| 448 | Claudia Reinartz | 35 | GER | 5,030 | 2:05.2 | ||
| 448 | Bryan Lewis | 34 | USA | 5,030 | 2:05.2 | ||
| 450 | Michael Young | 55 | GBR | 5,029 | 2:05.2 |