Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Strahl	44		USA		5,144	2:02.4
351	Tyler Ledoux	35		USA		5,144	2:02.4
353	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	5,141	2:02.5
354	Edmund Liang	44	RMV, CA	USA		5,140	2:02.5
354	Eric Beaubien	51		USA		5,140	2:02.5
356	Tim Boyer	36		USA		5,139	2:02.5
357	Jared Peterson	34		USA		5,138	2:02.6
358	jason green	36		USA		5,137	2:02.6
359	Sabino Lagattolla	54	Hudson, MA	USA		5,136	2:02.6
360	Charles Haltiwanger	54	Charlotte, NC	USA		5,135	2:02.6
360	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	5,135	2:02.6
360	Charly CHRETIEN	44	DAMELEVIERES	FRA		5,135	2:02.6
360	Ken Brenneman	62		USA		5,135	2:02.6
360	Hans Kolb	40		GER		5,135	2:02.6
360	John Wrate	58	Newport Beach, CA	USA		5,135	2:02.6
366	monty lilburn	50	BC	CAN		5,134	2:02.7
367	dl cai	48	chengdu	CHN	China Indoor Rowers	5,133	2:02.7
368	J B	44		GBR		5,129	2:02.8
369	daniel hackett	51		USA		5,125	2:02.9
370	Nikolaus Vogler	43		AUT		5,122	2:02.9
371	Erdem Karatoprak	35		DEN		5,120	2:03.0
372	Alex York	35		USA		5,119	2:03.0
372	Steve Hickling	50		GBR		5,119	2:03.0
374	Connor Scarrabelotti	26		AUS		5,116	2:03.1
375	William Porteous	47		GBR		5,115	2:03.1
375	JW Liu	48		CHN		5,115	2:03.1
377	Frédéric SALLE	41		FRA		5,114	2:03.1
378	Dae Won Yun	41		KOR	DDANZI	5,113	2:03.2
378	Sebastien Breau	36		CAN		5,113	2:03.2
380	Thomas Prokop	46		USA		5,112	2:03.2
380	Viceroy Fizzlebottom	35		USA		5,112	2:03.2
382	Dave Walker	47		CAN		5,111	2:03.2
383	Mark Lobbezoo	62	MI	USA		5,108	2:03.3
384	J P	51		AUS		5,104	2:03.4
384	Dazza B	52		AUS		5,104	2:03.4
386	Steven Wong	30	QC	CAN		5,103	2:03.4
387	John Sammon	67	Bradley Beach, NJ	USA		5,101	2:03.5
388	J Vissers	44	Brunswick West, VIC	AUS		5,100	2:03.5
388	Amalie Skavøy	32		NOR		5,100	2:03.5
390	Tom Lovitz	41	Houston, TX	USA	OKCBF - Devon	5,098	2:03.5
391	Ninian Robertson	25		GBR		5,097	2:03.6
391	Ryan Bingman	48		USA		5,097	2:03.6
393	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	5,096	2:03.6
393	Alberto Chinaglia	58		ITA		5,096	2:03.6
395	Steve Bien	42		USA		5,092	2:03.7
396	Miguel Matos	40		POR		5,091	2:03.7
396	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,091	2:03.7
398	Rob Warren	41		IRL		5,090	2:03.7
399	Steven Scott	68	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	5,081	2:03.9
400	Miroslav Nikolic	35		SRB		5,080	2:04.0