Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Daniel Killeen | 42 | Nelson | NZL | 5,334 | 1:58.1 | |
| 202 | Cameron Britt | 55 | CAN | 5,333 | 1:58.1 | ||
| 202 | Justin Evans | 44 | USA | 5,333 | 1:58.1 | ||
| 204 | Michael Knight | 39 | GBR | 5,331 | 1:58.1 | ||
| 205 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 5,330 | 1:58.1 | |
| 206 | Romain Laplace | 37 | FRA | 5,329 | 1:58.2 | ||
| 207 | Umberto Moroni | 37 | ITA | 5,328 | 1:58.2 | ||
| 208 | Valentīns Ščedrovs | 48 | Rīga | LAT | 5,327 | 1:58.2 | |
| 208 | Nathan Hammes | 36 | USA | 5,327 | 1:58.2 | ||
| 210 | Russell Hall | 44 | GBR | 5,326 | 1:58.2 | ||
| 211 | Ned Flanders | 34 | GER | 5,325 | 1:58.3 | ||
| 211 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 5,325 | 1:58.3 | |
| 213 | Fabrice Chassagne | 50 | FRA | 5,322 | 1:58.3 | ||
| 214 | Scott Baldwin | 35 | GBR | 5,321 | 1:58.3 | ||
| 214 | Sean Morony | 53 | USA | 5,321 | 1:58.3 | ||
| 216 | Matt Jamieson | 39 | London | GBR | University of Exeter (Alumni) | 5,320 | 1:58.4 |
| 217 | Robby Fromin | 56 | South Bend, IN | USA | 5,319 | 1:58.4 | |
| 218 | Simon Connolly | 49 | AUS | 5,317 | 1:58.4 | ||
| 218 | Noah Lerner | 35 | USA | 5,317 | 1:58.4 | ||
| 220 | Andrius Knasas | 45 | USA | 5,315 | 1:58.5 | ||
| 220 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 5,315 | 1:58.5 |
| 222 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 5,314 | 1:58.5 | |
| 223 | Sean Joyce | 27 | USA | 5,313 | 1:58.5 | ||
| 224 | Ruslan Lebedev | 44 | KAZ | 5,310 | 1:58.6 | ||
| 224 | Gerard Bednarek | 53 | POL | 5,310 | 1:58.6 | ||
| 226 | Davide Fabris | 49 | ITA | 5,309 | 1:58.6 | ||
| 226 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,309 | 1:58.6 |
| 228 | Alasdair Campbell | 52 | IRL | 5,307 | 1:58.7 | ||
| 228 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,307 | 1:58.7 |
| 228 | andrew louie | 41 | USA | 5,307 | 1:58.7 | ||
| 231 | Jason Thorpe | 38 | Nowra, NSW | AUS | 5,306 | 1:58.7 | |
| 231 | Jesse E Baumgartner | 44 | USA | 5,306 | 1:58.7 | ||
| 231 | Matthew Taylor | 47 | USA | 5,306 | 1:58.7 | ||
| 231 | Steven Colford | 53 | USA | 5,306 | 1:58.7 | ||
| 235 | Stu Younger | 70 | Surrey, BC | CAN | 5,304 | 1:58.7 | |
| 236 | Ben Graham | 60 | GBR | 5,303 | 1:58.8 | ||
| 236 | Ken Adumekwe | 49 | CAY | 5,303 | 1:58.8 | ||
| 238 | Aaron Levie | 40 | AUS | 5,301 | 1:58.8 | ||
| 238 | J B | 69 | AUS | 5,301 | 1:58.8 | ||
| 240 | Neil Slonim | 72 | Hampton, VIC | AUS | 5,300 | 1:58.8 | |
| 240 | Jason - | 41 | CAN | 5,300 | 1:58.8 | ||
| 242 | Jan Lehmköster | 62 | Hamburg | GER | 5,299 | 1:58.8 | |
| 243 | Lillian Dramsdahl | 51 | NOR | 5,298 | 1:58.9 | ||
| 243 | Clayton Maxfield | 33 | USA | 5,298 | 1:58.9 | ||
| 245 | Panagiotis Skrimponis | 32 | USA | 5,297 | 1:58.9 | ||
| 246 | James Woollard | 44 | GBR | 5,296 | 1:58.9 | ||
| 246 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 5,296 | 1:58.9 |
| 248 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,295 | 1:58.9 | |
| 249 | Philip Martin | 49 | GBR | 5,294 | 1:59.0 | ||
| 250 | Will Donnelly | 26 | USA | 5,293 | 1:59.0 |