Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Trevor Asti	47	Detroit, MI	USA		5,474	1:55.0
102	Andy Keller	36		USA		5,473	1:55.1
103	James Bentley	58		GBR		5,472	1:55.1
103	Matthew Dilligan	51		USA		5,472	1:55.1
105	Michel Hugentobler	37		SUI		5,470	1:55.1
106	Darren Cummings	38	Gateshead	GBR		5,469	1:55.1
107	Carl Brothwell	36		GBR		5,467	1:55.2
108	Elliot Winfield	38		AUS		5,465	1:55.2
108	craig lamden	50		GBR		5,465	1:55.2
110	mike felker	58	Omaha, NE	USA	Retired, US Army	5,462	1:55.3
111	Damian Gaber	17		AUS		5,457	1:55.4
111	Mason Brodine	37		USA		5,457	1:55.4
113	Paul Kimber	53	Dunning	GBR		5,450	1:55.5
114	Stephen Riker	41		USA		5,446	1:55.6
115	Aaron Broad	54	Brentwood, TN	USA		5,444	1:55.7
116	Yoann Pisu	40		SUI		5,443	1:55.7
117	Eliot Bassett	44		USA		5,442	1:55.7
118	Christoph Hötte	32		GER		5,441	1:55.7
119	Sebastian Gruber	36		GER		5,438	1:55.8
119	Daniel Drage	37		GBR	Wally Challenge Rowing Club (WCRC)	5,438	1:55.8
121	Matt Patterson	50	Snoqualmie, WA	USA		5,437	1:55.8
122	Richard van der Leeden	55	Stratford-upon-Avon	GBR		5,436	1:55.8
123	Will K	35		USA		5,432	1:55.9
124	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	5,431	1:56.0
125	Kay Connor	31		NOR		5,430	1:56.0
126	Steven Bishop	44		AUS		5,428	1:56.0
127	Stuart Nichols	45		GBR		5,427	1:56.0
128	Ryan Wood	38		GBR	Royal Marines	5,415	1:56.3
129	Dave Adams	44	Essex Jct, VT	USA		5,413	1:56.3
129	Cipri Io	47		GER		5,413	1:56.3
129	Erik Heacox	41		USA		5,413	1:56.3
132	Max Steffens	32		GER		5,410	1:56.4
133	Lars Holbæk	55		DEN		5,408	1:56.4
134	Grantly Clonan	58	QLD	AUS		5,406	1:56.5
134	Ralf Brudel	62		GER		5,406	1:56.5
136	Chris Spalding	42		AUS		5,405	1:56.5
137	Mark C	57	Surrey	GBR		5,404	1:56.5
138	Julian Hine	56	Melbourne, VIC	AUS		5,401	1:56.6
138	Dan Molony	48	Lafayette Hill, PA	USA		5,401	1:56.6
140	Mark Gainey	57	Portola Valley, CA	USA		5,400	1:56.6
141	Brandon Vahl	44		USA		5,396	1:56.7
142	Robert Stone	60		AUS		5,395	1:56.7
142	Henrik M	33		DEN		5,395	1:56.7
144	Tim Blewett	50	CA	USA		5,392	1:56.8
145	Adam Gwozdz	41		GER		5,391	1:56.8
145	Daniel Peters	33		USA		5,391	1:56.8
145	Julien Basset	42		FRA		5,391	1:56.8
148	Wade Evans	40		RSA		5,389	1:56.9
148	Twan Bakker	36		NED		5,389	1:56.9
148	William Blair	38	Irwin, PA	USA		5,389	1:56.9